With the improvement of living standards now, more and more people are suffering from diabetes problems, which means that diabetes is no longer exclusive to the elderly; many young people are also experiencing diabetes issues. Once diagnosed with diabetes, regular insulin injections are needed to stabilize blood sugar, so people with diabetes are definitely familiar with insulin.
In fact, besides injecting insulin, there are many foods in daily life that act as natural insulin and have no side effects. If consumed regularly, they can effectively lower blood sugar levels. These four foods are known as “natural insulin” for diabetes patients, gradually lowering blood sugar!
Natural “insulin” has been found; if you persist in eating a little every day, your “blood sugar” will gradually decrease!
1. Cinnamon enhances insulin sensitivity
Research indicates that after taking cinnamon, the level of insulin in the blood increases, effectively lowering blood sugar levels and having a certain auxiliary therapeutic effect on diabetes. This is because some substances contained in cinnamon can effectively reduce the levels of triglycerides in the serum of diabetes patients, thereby contributing to blood sugar and lipid reduction.
2. White fungus can delay the rise in blood sugar and affect insulin activity
White fungus has extremely low calories and is rich in dietary fiber; frequent consumption by diabetes patients can effectively delay the rise in blood sugar. Moreover, white fungus contains a wealth of polysaccharides, which can effectively activate insulin’s blood sugar-lowering activity, thus prolonging the action time of insulin. Therefore, diabetes patients can consume more white fungus for good blood sugar control.
3. Yam inhibits postprandial blood sugar
The slimy components in yam can effectively inhibit the rise in blood sugar after meals and avoid excessive insulin secretion, effectively controlling blood sugar levels in the body. Additionally, certain compounds found in yam can effectively promote the metabolism of glucose in the blood, and the amylase present in yam can prevent sugar from accumulating in the bloodstream. Thus, eating a bit of yam during meals can effectively help control postprandial blood sugar spikes.
4. Bitter melon can stimulate insulin secretion
When it comes to bitter melon, most people know that it has excellent health benefits. This is because bitter melon contains momordicoside, which can effectively stimulate insulin secretion, helping diabetes patients stabilize their blood sugar levels. Furthermore, consuming bitter melon can also effectively stimulate intestinal peristalsis, working together with the hormone GLP-1 in the intestines to help control blood sugar levels.
In fact, after being diagnosed with diabetes, long-term insulin intake is necessary to stabilize blood sugar. However, since all medications have side effects, it is advisable to consume more natural insulin in daily life to help stabilize blood sugar effectively. Do you know what other foods diabetes patients should eat more of? Feel free to share in the comments section below.
