Men with short lifespans like to do these four things before going to bed, and changing one can help extend their lives.
In the feudal society, people’s living conditions were quite tight due to the scarcity of material goods and various survival technologies. However, even in such an environment, people have not forgotten to pursue longevity and health. Not to mention that in today’s increasingly better living conditions and more advanced medical technology, people are even more eager for longevity. The reason people strive so hard for longevity is partly due to the unknown nature of longevity. Nobody knows if they are the next in line for longevity. On the other hand, longevity is not something that can be achieved solely through money or power; it possesses unquestionable absolute fairness.
In fact, there are many factors that determine longevity, such as genetic inheritance, dietary habits, sleep habits, and living environment, among which, gender is the most unique. Recent data shows that men’s average lifespan is generally shorter than women’s by as much as 5 years. Through investigations, the main reason is that men and women have different life pursuits. Women are very attentive to their physical health, while men have many bad habits in their lives that quietly steal away their health, accelerating male aging and affecting their lifespan.
Men with short lifespans like to do these four things before going to bed, and changing one can help extend their lives.
Smoking before bed
Lying in bed before sleep is perhaps the most relaxing moment of the day, finally able to let go of all defenses and pressures, and sleep soundly. This relaxation is something many men want to maximize, so they may smoke a cigarette before bed because smoking can effectively relieve stress. However, the harmful substances in cigarettes can damage multiple organs like the lungs, kidneys, and blood vessels, excite the brain, impair sleep, increase the burden on organ functions, accelerate male aging, and impact lifespan.
Not brushing teeth before bed
Compared to women, most men tend to pay little attention to personal hygiene in their daily lives, partly due to the greater pressures they face. Therefore, many men come home at night and go straight to bed, skipping the brushing routine. Food remnants in the mouth can easily breed bacteria, which then enter the body, causing harm to the intestines, liver, and weakening the immune system over time, leading to more illnesses and distancing from longevity.
Overeating before bed
Dinner is usually the most relaxed meal of the day, free from work worries and interruptions, allowing a quiet meal. Consequently, many men have developed the habit of overeating before bed as food can effectively help the body relieve stress. This has led to a rise in obesity among men, increasing blood viscosity, blood lipids, and triggering various cardiovascular diseases while reducing organ activity, making it harder for men to achieve longevity.
Getting angry before bed
Men play crucial roles both in society and at home, bearing significant responsibilities and striving forward under heavy pressure every day, often leading to negative emotions and irritability, causing them to lose control and get angry before bed. This can lead to hormonal imbalances, suppress hormone secretion, reduce bodily activity, and push longevity further away.
Nutritionist’s perspective: Men naturally have stronger physical qualities than women, making it easier for them to earn favor for longevity. By correcting various unhealthy habits in their lives, such as quitting smoking and drinking, maintaining personal hygiene, controlling food intake, and finding healthy outlets for emotional release, longevity will naturally come within reach.
