Li Qiu, the first solar term of autumn, marks the official beginning of the Mengqiu season. During this period, the climate gradually becomes dry, and the body is prone to discomfort such as heat and dry mouth. At this time, dietary nourishment is particularly important, and it is recommended to eat more of the “three whites” to achieve the effects of moisturizing the lungs, generating bodily fluids, nourishing Yin, and reducing dryness.
First White: Snow Pear
Snow pear is a common fruit in autumn, known for its ability to moisturize the lungs, relieve coughs, clear heat, lower fire, and quench thirst. It is rich in vitamins, minerals, and dietary fiber, effectively alleviating symptoms like cough and dry throat caused by autumn dryness.
Snow pear is a common fruit in autumn, known for its ability to moisturize the lungs, relieve coughs, clear heat, lower fire, and quench thirst. It is rich in vitamins, minerals, and dietary fiber, effectively alleviating symptoms like cough and dry throat caused by autumn dryness.
Rock Candy Snow Pear Soup
Peel and core the snow pears, cut them into small pieces, add an appropriate amount of rock candy and water, and simmer until the pears are soft and the soup is thick. Drinking this sweet soup instantly brings a soothing sensation to the throat and refreshes the mind and body.
Second White: White Fungus
White fungus is known as the “crown of fungi,” with benefits such as nourishing Yin, moisturizing the lungs, and promoting gastric fluid production. It is rich in natural plant-based gelatin, and long-term consumption can improve skin condition.
White fungus is known as the “crown of fungi,” with benefits such as nourishing Yin, moisturizing the lungs, and promoting gastric fluid production. It is rich in natural plant-based gelatin, and long-term consumption can improve skin condition.
White Fungus and Lotus Seed Soup
After soaking the white fungus, tear it into small pieces and place it in a pot with lotus seeds, red dates, and rock candy. Add water and simmer until the white fungus releases its gelatin. This soup has a smooth texture and rich nutrition, making it an excellent tonic for autumn.
Third White: Lily
Lily is slightly cooling and has effects of nourishing Yin, moisturizing the lungs, and calming the mind. It is particularly effective in regulating problems like irritability, insomnia, and dry cough with little phlegm caused by autumn dryness.
Lily is slightly cooling and has effects of nourishing Yin, moisturizing the lungs, and calming the mind. It is particularly effective in regulating problems like irritability, insomnia, and dry cough with little phlegm caused by autumn dryness.
Stir-Fried Lily
Wash the lily and stir-fry it with celery or shrimp for a refreshing and tasty dish. Alternatively, you can cook porridge with lily by simmering it with rice to nourish the heart and lungs.
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