With the development of society, people’s work and life pressures are increasing, especially for male friends, who have to support their families with both elderly parents and young children relying on them.
Therefore, compared to women, men face much greater pressure, and in daily life, most of the physically demanding tasks are borne by men, which makes men’s health a more concerning issue.
For male friends, particularly regarding their kidney health, the greatest worry is the possibility of kidney deficiency, as it concerns their sexual ability. So, how can one assess kidney function? If you exhibit these three signs upon waking up, you can take comfort in the fact that your kidney function is quite good!
If you have all three of these signs upon waking in the morning, you can take comfort in the fact that your kidney function is decent.
Clear urine: Most people do not wake up during the night to use the bathroom, so upon waking in the morning, whether or not you have a bowel movement, it is common to urinate first.
Thus, when urinating in the morning, pay attention to the condition of your urine. If the urine is clear and without bubbles, slightly yellow in color, and has no peculiar smell, it indicates very healthy urine, which also reflects that your kidney function is good, meaning your body’s fluid metabolism is normal.
Feeling energetic after getting up: After a night of rest, all organs in the body have had time to recover, and physical strength should also be restored. Therefore, under normal circumstances, one should feel energetic and full of strength upon waking in the morning.
However, if you feel weak and unusually fatigued after waking up, it might be due to insufficient rest, or it could be related to a deficiency in kidney energy.
Healthy complexion: After waking up in the morning, pay attention to your complexion. If your face looks rosy and vibrant, it indicates that you had a good night’s sleep and that your body is very healthy.
But if you find that your complexion is pale or lacking color, or if there is some yellowing, it may indicate issues with liver and kidney deficiency.
If you have any other questions about kidney health, feel free to leave a comment below. Everyone can also follow the editor for daily health knowledge sharing.
