Three days are for experiencing, three months are for transformation. Here are the issues to pay attention to when embarking on the official journey of vital energy and fat reduction.
Many of our family members who experience vital energy and fat reduction may think that once the three days of intermittent fasting are over, the journey is finished. However, let me tell you, these three days are just an experience; the official journey of vital energy and fat reduction begins afterward.
All of our family members must remember: replenishing vital energy is a long-term process, just as one needs to eat daily to sustain life. We consume vital energy every day, especially among the obese population, where the vital energy generated daily is often insufficient to meet daily consumption. If you return to your previous unhealthy habits under the premise of needing to replenish vital energy, then the efforts from these three days will be in vain.
That is why we have created a meal replacement product for vital energy nutrition, allowing everyone to complete breakfast in one minute while also addressing your vital energy needs and regulating your spleen and stomach organs. Therefore, everyone still needs to supplement with the Ejiao nutrient smoothie in the morning and evening, eat normally at noon, and continue to regulate the spleen and stomach for a period of time to restore metabolism to a normal and healthy state. Only then can this journey of vital energy and fat reduction come to a close.
During this journey, due to the nature of obesity, it is essential to pay special attention to the following two points: 1. Eat fewer carbohydrates and high-starch foods (such as rice, potatoes, etc.) and high-fat greasy foods (such as internal organs and fatty meat), as they promote the formation of sugar and fat, increase the workload on the spleen and stomach, and exacerbate the consumption of vital energy, leading to poor fat reduction results. 2. Eat fewer cold drinks and cold foods. Those who are obese already have insufficient vital energy and excessive cold dampness. Eating cold drinks will lower your body temperature and exacerbate cold dampness, requiring more vital energy to resist it, thereby increasing the body’s burden. Therefore, in the future, when supplementing with vital energy nutrition in the morning and evening, and eating normal meals at noon, just pay slight attention to the above two points.
