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lotusseeds

Healthy diet

Dog days of summer, reminder for middle-aged and elderly: eat less hairtail and grass carp, eat more of 3 types of food to lay...

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Introduction: During the dog days of summer, remind middle-aged and elderly people to eat less ribbonfish and grass carp, and eat more of 3...
Healthy diet

Dog days, a reminder for middle-aged and elderly: eat less belt fish and grass carp, eat more of 3 types, to lay the foundation...

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Introduction: In the hot summer days, a reminder for the middle-aged and elderly: eat less hairtail fish and grass carp, and eat more of...
Healthy diet

After the beginning of autumn, it is suggested that women should eat more Yangyuan’s 5 treasures, making their skin as fresh as peach blossoms.

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Introduction: Once the start of autumn passes, our health regimens as women need to be prioritized! It is often said, "food supplements are better...
Healthy diet

After the beginning of autumn, eat five of them every day, which surpasses an old hen, nourishes blood, invigorates Qi, nourishes the heart, calms...

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Introduction: As the saying goes, "In summer, without illness, three points are empty." In summer, we sweat a lot and expend a lot of...
Healthy diet

After the Beginning of Autumn, it is the golden period for lung nourishment! It is recommended for middle-aged and elderly people to regularly consume...

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Introduction: As autumn arrives, the weather gradually turns cooler. However, our middle-aged and elderly friends need to pay attention, as this time is the...
Healthy diet

On hot summer days, often give it to the family; it relieves fatigue, eliminates annoyance, and improves sleep quality, keeping the whole family healthy.

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On the day of Major Heat, it's common to give it to family members, it relieves fatigue, dispels annoyance, improves sleep quality, and keeps...
Healthy diet

Starting in August, take three of them every day to replenish qi, nourish the blood, and strengthen the spleen, equivalent to one old hen!

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If you feel heavy and lack energy recently, have a pale complexion, not eating well or sleeping properly... Pay attention! This is not simply due...
Healthy diet

During the sweltering days of summer, make sure to eat plenty; “the first rice for eliminating dampness.” Eating raw kidneys is good, while cooking...

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Every year during the dog days of summer, the weather is hot and humid, causing moisture to accumulate in the body, leading to feelings...
Gender Health

Men’s “kidney issues”: eat these 3 types of food every day for a stronger, healthier body!

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The kidneys are undoubtedly a very important organ for a man. Many men hope to enhance their kidney function for greater charm, which also...
Healthy diet

Nourishing the heart is equivalent to nourishing life. During the dog days of summer, middle-aged and elderly individuals should frequently consume these four items...

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Maintaining a calm heart is essential for life. During the Dog Days of Summer, middle-aged and elderly individuals should frequently consume these four items...
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