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Tuesday, June 3, 2025
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Traditional Chinese medicine reminder: If there is excessive dampness in the body, these 5 foods in summer are “dampness kings,” avoid consuming them excessively.

More and more people are waking up in the morning feeling unrefreshed, despite getting enough sleep. They wake up feeling tired and weak, with...

Spleen deficiency “root cause” has been revealed, emphasizing: three types of food to avoid, spleen and stomach gradually becoming stronger

The spleen and stomach are important digestive and absorptive organs in the human body, helping people digest food intake and absorb its nutrients, which...

The major heat is approaching, women should drink this soup more, one bowl a day, nourishing the skin, making them more beautiful as they...

During this hot period, the body's spleen and stomach are in a very sensitive state. If you are not careful with your diet, it...

The Beginning of Autumn is approaching, don’t forget to eat the five treasures, expel cold, eliminate dampness, nourish and moisturize, and stay healthy throughout...

As the beginning of autumn approaches, don't forget to consume the "Five Treasures" to expel cold, eliminate dampness, nourish, and moisturize, ensuring a healthy...

After the Major Heat (solar term), don’t forget to eat the “Three Freshness in Water”, cooling heat, dispelling dryness, and easily getting through the...

After the End of Major Heat, Don't Forget to Eat the "Three Fresh Ingredients in Water," Clear Heat, Relieve Summer Heat, and Nourish Your...

What to eat for insufficient kidney qi Eight types of food to help replenish kidney qi

When the kidney qi is deficient, choosing suitable foods can help nourish it. Dioscorea opposita, as an ancient Chinese medicine and a daily food,...

Don’t want to be plagued by cardiovascular disease, eat more of these 6 foods to help clear your blood vessels and stay away from...

As is well known, cardiovascular health is something we cannot ignore. With age, the body's functions gradually decline, and the blood vessels also age,...

Yam can nourish the kidneys? Doctors have reminded multiple times that summer is key for kidney nourishment, these 3 foods are beneficial to eat

Before reading this article, we sincerely invite you to click "Follow", which will not only facilitate your discussion and sharing but also provide you...

Caring for your heart is caring for your life. Doing three things, eating four types of food, will give you a strong and powerful...

The heart is a very important organ in our body, only by maintaining heart health can provide us with the power for our lives....

Entering the heat, better not eat meat, but must drink more “sanfu soup”, one bowl a day, full of energy and good complexion.

Read: In the dog days of summer, it's better not to eat meat, but to consume more "sanfu soup." Have a bowl every day...

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