As is well known, cardiovascular health is something we cannot ignore. With age, the body’s functions gradually decline, and the blood vessels also age, making it easier for various tissues in the body to be obstructed in terms of blood supply and oxygen supply. In fact, there are some foods in daily life that, if consumed regularly, are beneficial for cardiovascular health.
If you want to avoid cardiovascular diseases, there are 6 types of foods that you should eat more of to help clear your blood vessels and stay away from blood clots.
Buckwheat is a coarse grain with a very balanced nutritional content. It contains essential amino acids like tryptophan and lysine, which are necessary for healthy blood and are good for protecting blood vessels.
Onions contain vitamins and other nutrients that can help alleviate blood viscosity issues. Eating onions regularly can help dilate blood vessels. You can add some onions as a side dish when cooking.
Lianzi Xin, which is the green embryo at the center of a lotus seed, has a bitter taste and is known for its effects of clearing heat, tonifying essence, calming the mind, and strengthening the heart. Although Lianzi Xin tea has a slightly bitter taste, it has a powerful heart-strengthening effect and can cleanse the blood and eliminate toxins from the body.
Deep-sea fish are rich in omega-3 fatty acids, which can lower triglyceride levels in the body, reduce blood pressure, and improve heart health. It is recommended to steam them for consumption to preserve the nutritional content of the fish as much as possible.
Edamame, also known as green soybeans, is a common food item. Edamame contains choline, potassium, methionine, and dietary fiber, which are beneficial for lowering triglycerides and can inhibit the increase in serum cholesterol, thus promoting blood vessel clearance and reducing blood lipids.
Kelp is rich in nutrients, especially iodine, and dietary fiber and gelatin inside it. The gelatin component can bind harmful substances in the blood like heavy metals, and it has detoxifying and blood purifying effects.
