Many girls have probably tried various methods to lose weight. Some people have succeeded, so we often see before and after weight loss comparisons in our circle of friends, from ugly duckling to beautiful swan stories. But this kind of success in weight loss is a minority; most people are still struggling in this “quagmire.”
Many people fail to lose weight not because they lack perseverance, but because they are not using the right methods. Weight loss also needs to be done scientifically and correctly to be effective. Many people rely on starvation for weight loss, not eating all day, just eating an apple or drinking water when hungry, nearly turning themselves into immortals. The result? There is an effect; you might lose a lot in a week, but it is the easiest to rebound from. Once the diet resumes, you might end up heavier than before.
This is a misconception about weight loss. Not eating will make you lighter, but this lightness is just water weight, not fat; in reality, you haven’t slimmed down. To successfully lose weight, you still need to eat, especially breakfast, which is essential for us. Skipping breakfast not only won’t help you lose weight but can also make you gain weight. Conversely, having the right breakfast won’t make you gain weight and can even aid in weight loss.
To make breakfast help you lose weight, first, you have to have breakfast, and then you need to choose the right foods. Of course, foods like fried or sugary items should be excluded; these are things you must not eat in the morning. They not only make you gain weight but are also bad for your health. So, what foods can we choose in the morning?
First is whole wheat bread. It must be real whole wheat; look at the ingredients to see if whole wheat flour is listed first. If it’s wheat flour, it’s not genuine whole wheat bread, and it won’t have a weight-loss effect. Authentic whole wheat bread is a coarse grain with lots of dietary fiber. It’s low in calories, easy to digest, and aids in digestion and excretion, making it helpful for weight loss.
Oats
The weight-loss principle of oats is similar to that of whole wheat bread, but you must choose real oats. Many fruit-flavored oat products on the market are not genuine oats. Not only are they ineffective, but they also burden the skin because they contain added sugar.
Brown Rice Porridge
Brown rice is a coarse grain, so it also contains dietary fiber to aid digestion and promote weight loss. However, one should be cautious. If cooking brown rice porridge, it’s best to add a little white rice because our stomachs today are delicate. Eating only brown rice might be hard to accept initially, causing stomach discomfort. Take it slow to give your stomach time to adjust.
