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High cholesterol should avoid potatoes? Doctors remind: Besides potatoes, these three types of “vegetarian food” should also be eaten in moderation.

Regarding the issue of hyperlipidemia, we cannot simply categorize it as a condition exclusive to middle-aged and elderly individuals. In fact, with the changes...

Unisex Fat Loss Meal!

Pine Wave Bamboo Sea Plum Blossom Residence Silk rain, clear tea, qin melody, blending into the pine wave bamboo sea, solitary in the plum blossom...

Clearly, there was no “weight loss,” yet the weight decreased? Doctor: It may be due to you unintentionally doing these 3 things.

For most women, losing weight can be said to be a lifelong endeavor. When it comes to weight loss, everyone tends to put in...

The doctor stated: People who do not eat dinner for a long time not only lose weight, but may also improve four issues.

With the acceleration of social rhythm, people's living habits and dietary habits have undergone significant changes. Among them, the phenomenon of skipping dinner is...

Carbohydrate truth: Is whole wheat bread a healthy choice or a sugar trap for diabetes patients?

This content is provided by the Pioneer Bird Blood Sugar Management Software! Help you record blood sugar, blood pressure and other health indicators, provide...

“Eat” to achieve a slim figure, I changed the staple food to these few foods, and slimmed down without effort in losing weight

Many people, when trying to lose weight, often choose the wrong methods. When they hear others say to control their diet, they simply stop...

Want to lose weight, be sure to eat breakfast, these three breakfasts help you cultivate an easily slim body constitution

Many girls have probably tried various methods to lose weight. Some people have succeeded, so we often see before and after weight loss comparisons...

Morning is the “golden period” for lowering blood lipids. Eating these five types of breakfast regularly may help lower blood lipids!

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I finally slimmed down to 97 pounds because I persisted in following a week’s weight-loss diet, and there has been no rebound!

Hello, I'm Nicole, and today I'm reporting my weight to you. I've been following a one-week diet plan for a month, and finally, I've...

Seven-Day Slimming Menu: Healthy and Delicious, Meal Replacement without Dieting

Seven-day slimming meal plan: healthy and delicious, meal replacement without dieting Losing weight is a topic of concern for many people. How to ensure health...

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