For most women, losing weight can be said to be a lifelong endeavor. When it comes to weight loss, everyone tends to put in a lot of effort to slim down and tries various methods.
However, they may not realize that blind weight loss efforts can backfire, which is why some people may not intend to lose weight but suddenly find that they have slimmed down. What could be the reason for this? It may be related to three factors.
What is the standard body weight for a normal person?
The standard body weight differs between men and women. The World Health Organization’s calculation formula states that the standard body weight for women = (height – 70) × 60%; the standard body weight for men = (height cm – 80) × 70%.
Body weight is influenced by factors such as gender, age, and region. According to the World Health Organization’s formula, the standard body weight for women = (height – 70) × 60%, meaning if a woman is 165cm tall, her standard weight = (165 – 70) × 60% = 57kg.
The standard body weight for men = (height – 80) × 70%, meaning if a man is 175cm tall, his standard weight = (175 – 80) × 70% = 66.5kg.
Does not eating dinner really lead to quick weight loss?
If you don’t eat dinner, it won’t make you healthier and may even cause some gastrointestinal issues because being hungry makes it harder to sleep.
The stomach secretes digestive juices but has nothing to digest, and this digestive fluid is acidic. If this continues, gastrointestinal problems may arise, so it is essential to eat in the evening; however, you can eat earlier. Therefore, those who want to lose weight should definitely not skip dinner.
This approach not only has no effect but could also lead to stomach issues. Thus, when aiming to lose weight, it is crucial to have three meals a day, as this can boost metabolism and aid in weight loss.
Clearly not “losing weight,” yet the weight has dropped? Doctors say this may be due to three unintentional actions.
1. Drinking significantly more water than before
In fact, many people might overlook this aspect. Everyone knows that drinking water is beneficial for health, and the normal functioning of the human body relies on hydration, so it is advisable to increase water intake.
Increasing water intake can speed up metabolism, helping to eliminate toxins and aiding weight loss. Therefore, when you suddenly notice that your water consumption has significantly increased, your weight will also gradually decrease!
2. Falling in love with exercise
You can observe carefully that overweight individuals are generally quite lazy; they do not enjoy exercising. However, once they start, the fat in their bodies begins to burn rapidly.
When they realize they enjoy exercising, the fat in their bodies has already been ignited, meaning they are gradually losing weight. To maintain this state, they need to put in more effort and persist.
3. Soaking feet before bed
This is also beneficial for our bodies. Many people do not wash their feet before sleeping or simply rinse them off, but if you can consistently soak your feet every night and massage them, it can stimulate pressure points in your feet.
There are many pressure points on the soles of your feet, which can promote blood circulation and metabolism in the body. When your metabolic rate speeds up, your weight will also decrease!
It is recommended to regularly consume these six types of food during fat loss, as they are particularly effective for slimming the waist and abdomen; one must know how to eat in order to lose weight!
1. Oats
When trying to lose weight, replace rice with oats. Oats have lower calories and are rich in dietary fiber, which can attach to the intestines, slowing down food digestion, lowering blood lipids, and promoting melatonin production.
During weight loss,
