The heart is a very important organ in our body, only by maintaining heart health can provide us with the power for our lives. However, in recent years, more and more people around us have suffered from heart diseases, which is closely related to our daily unhealthy behavior habits.
Three things, or “catalysts” for heart disease, should be changed early for heart health
Staying up late often
Many people in today’s society have irregular daily routines and tend to stay up late. However, staying up late frequently will put the heart in a long-term overload state, which the heart cannot bear.
Doing this for a long time may trigger heart diseases, so staying up late is a catalyst for heart diseases. For heart health, please change this habit early.
Excessive smoking
Tobacco contains a large amount of harmful substances. Once it enters the body, it severely affects the blood circulation, causing accelerated heart rate and increased blood pressure, leading to higher oxygen consumption and significantly increasing the risk of cardiovascular diseases.
Therefore, excessive smoking is also a catalyst for triggering heart diseases. Please quit this habit early, listen to advice, which can effectively prevent the risk of heart attacks.
Consuming excessive trans fats
Some people cannot control their food intake in daily life, consuming a lot of trans fats. Common foods like cakes, bread, fried foods, etc., contain a high amount of trans fats.
These substances accelerate atherosclerosis, increase bad cholesterol levels, and burden the heart, making it susceptible to various cardiovascular diseases. Therefore, for good health, it’s better to blacklist these foods early.
Caring for the heart means caring for life. Doing 3 things, consuming 4 types of food will give you a strong heart
Doing 3 things
Maintaining a positive attitude
If you often get extremely irritable over trivial matters in daily life, staying in a negative emotional state for a long time will burden the heart greatly, making it prone to various heart diseases. Therefore, caring for the heart means caring for life. It’s essential to maintain a good attitude and stay optimistic and upbeat in daily life.
Regular daily routines
Staying up late for extended periods significantly increases the risk of sudden death. Hence, it’s important to maintain regular daily routines, change the habit of staying up late, and balance work and rest. This helps protect heart health, giving you a strong heart.
Regular exercise
In today’s society, many people have the bad habit of prolonged sitting without exercise, which severely affects blood circulation and heart function. Therefore, it’s recommended to engage in moderate daily exercise to improve metabolism, blood circulation, increase blood vessels’ elasticity, detoxify the body, and make your heart beat stronger.
Consuming 4 types of food
Lotus seeds
Lotus seeds not only taste sweet but also have high nutritional value, containing various vitamins and minerals that effectively enhance the body’s resistance and immunity. They can also calm the mind and nourish heart health. Consuming lotus seed porridge frequently can improve heart health and enhance sleep quality.
Edamame
In the summer, consuming edamame regularly is very helpful in heart care. It provides high-quality proteins to strengthen heart function, helps eliminate toxins and waste, reduces the heart’s burden, and delays aging.
Tomatoes
It’s said that “red enters the heart,” and tomatoes are a representative of red foods with high nutritional value, containing abundant lycopene and vitamins. They help enhance the body’s antioxidant function, eliminate free radicals, and nourish heart health.
Peanuts
We all know peanuts are good for the stomach, but they also play a significant role in preventing heart diseases. Rich in unsaturated fatty acids, they facilitate digestion, lower cholesterol levels, reduce the risk of cardiovascular diseases, and prevent premature heart aging.
The heart is a crucial organ in our bodies, so it’s essential to cultivate good daily routines, dietary habits, improve heart function, and prolong life.
