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Summer is here, the weather is getting hot, and many people think that as long as they pay attention to preventing heat stroke at this time, it’s enough, but that’s not the case. Summer is not only the season for preventing heatstroke but also a crucial period for kidney health. The kidneys are the “filters” of our body, responsible for removing toxins and waste from the body. If the kidneys have problems, it not only affects the body’s health but also leads to various diseases.
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Chinese yam contains rich vitamins, minerals, and dietary fiber, which have a good health-preserving effect on the kidneys. A man heard that Chinese yam is beneficial for the kidneys, so he started to eat Chinese yam regularly, whether boiled in soup, porridge, or stir-fried, he would add some Chinese yam.
After persisting for a period of time, he found that his mental state had improved significantly, and his body felt much lighter. The doctor said that the various nutrients in Chinese yam can nourish the kidneys, enhance kidney function, and help the body detoxify.
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Another elderly person, whose kidney function has declined due to age, to take care of his health, his family began to prepare various health foods for him, including Chinese yam. Every morning, he would drink a bowl of Chinese yam porridge, and at dinner, he would have dishes made with Chinese yam. The doctor said that Chinese yam has the function of nourishing yin and tonif…
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