Before reading this article, we invite you to click “Follow”. This will not only make it convenient for you to discuss and share but also provide you with more professional health knowledge to support your health. Thank you for your support.
Consider a scenario: a retired professor who enjoys eating a boiled egg every morning because he believes eggs are nutritious and beneficial to health. However, during a recent medical check-up, he discovered that his cholesterol levels were slightly high, causing some concern. In fact, this situation is quite common among the elderly.
For example, there is a retired engineer who eats two eggs every day because he believes eggs can provide him with enough energy and nutrition. However, his cholesterol levels have consistently remained within the normal range. The doctor advised him that moderate egg consumption is beneficial; the key is to balance his diet and avoid excessive intake of foods high in cholesterol and saturated fats.
A homemaker also enjoys eating eggs every morning, but she is concerned about her cholesterol levels. The doctor suggested that she separate the egg yolk and egg white, only consuming one yolk a day while increasing egg white intake since egg whites contain minimal cholesterol. This way, she can enjoy the taste and nutrition of eggs without worrying about cholesterol issues.
Friendly reminder: Due to the length of this article, there may be “ad unlocking mode” in the text. However, under the new policy of the platform, ad unlocking is free, and you can continue reading after viewing. Thank you to all readers and the platform.
… (Remaining content translated) …
