As the saying goes: health starts with the feet. The feet are a very important part of our body, often referred to as the second heart of a person. This is because the soles of the feet have many acupoints and reflex zones of internal organs’ meridians. Walking more often helps clear the meridians, accelerate blood circulation, and contributes to health.
Most men focus solely on work and career, neglecting their own well-being. In fact, by doing a simple daily exercise that is very beneficial for health – toe tipping. Spending 10 minutes daily tipping toes can bring unexpected benefits to the body.
Men who tip their toes daily will see 5 significant positive changes that come unexpectedly
Improves blood circulation:
These days, many men may experience long periods of sitting or standing, which can affect the circulation in the lower limbs, leading to numbness and soreness in the legs. Failure to address this promptly may result in varicose veins in the lower limbs, which is very detrimental to health.
By tipping their toes daily, men can effectively stimulate the leg meridians and blood circulation, tightening and relaxing muscles, squeezing blood vessels to aid venous blood flow back to the heart, accelerating blood circulation, and promoting relaxed leg muscles.
Relieves lower back pain
Men who sit for prolonged periods or engage in physical labor may experience lower back pain. Simply tipping toes daily for 10 minutes can greatly ease lower back pain, a truly pleasant surprise.
During the toe-tipping exercise, the buttock and tibialis muscles that are usually less active are exercised, stimulating the Sanyinjiao meridian and easing lower back pain.
Boosts kidney energy
Most men are very concerned about their kidney health. However, poor sleep and dietary habits can lead to insufficient kidney energy and a decline in virility.
There is a close relationship between the feet and the kidney meridian – the kidney meridian begins at the feet. By committing to toe-tipping walking for 10 minutes daily, men can effectively stimulate the foot acupoints, kidney meridians, replenish kidney energy, and improve kidney function.
Prevents hemorrhoids:
It’s a common saying that 9 out of 10 people have hemorrhoids. Many people around us suffer from this condition, and most men are reluctant to seek medical help for fear of embarrassment and loss of face.
For mild hemorrhoids, simply tip-toeing daily can promote the contraction of the anal muscles, accelerate blood circulation around the anus, help return the blood accumulated in the rectal veins to the inferior vena cava, improve hemorrhoid discomfort, and prevent hemorrhoids effectively. So, men, walking on toes in their free time can help alleviate embarrassment.
Protects cardiovascular health
As people age, the elasticity and motility of blood vessels decrease, leading to a buildup of toxins and waste in the vessels, significantly increasing the risk of cardiovascular and cerebrovascular diseases.
Men who commit to daily toe-tipping walking for 10 minutes have a significant impact on protecting cardiovascular health. By stimulating blood vessel contraction, supplying sufficient oxygen and blood to the heart, accelerating blood circulation, and preventing cardiovascular and cerebrovascular diseases.
So, if men can stick to toe-tipping walking daily, these benefits will come unexpectedly. We hope you can keep it up, and in no time, your body will undergo significant changes, truly enviable.
Women who tip toes daily for 10 minutes may achieve changes in their body that money can’t buy.
