The spleen and stomach are very important digestive organs in the human body. When the spleen and stomach are injured, it will affect the body’s digestion and absorption, eventually impacting the normal operation of the body and overall health. Therefore, taking care of the spleen and stomach is crucial.
However, as people’s living conditions improve, there is a situation where the spleen and stomach are not in harmony, leading to a weakened spleen and stomach. This is mainly caused by irregular daily diet and lifestyle. It is important for everyone to pay attention to this issue.
A weak spleen and stomach will lead to imbalanced operations, eventually posing a threat to health. So, what is the culprit of spleen and stomach weakness? Let’s find out together.
The “culprit” of weak spleen and stomach has been found! A word of advice: control yourself from three types of food, no matter how tempting they may be.
Turtles:
Talking about turtles, most people are familiar with their potential nourishing effects. Therefore, drinking turtle soup more often can be beneficial for maintaining good health. However, excessive nourishment is not always good. Overnourishing the body can disrupt the spleen and stomach’s functions, leading to digestive issues. Therefore, for individuals with weak spleen and stomach, it is important to control the intake of nourishing foods.
Snails:
Snails are common appetizers in daily life and are liked by many. Although snails have nutritional value, they can also cause significant harm to the spleen and stomach, even making them a culprit in causing weakness. The cold nature of snail meat, when consumed in large quantities, can worsen the condition of weak spleen and stomach, even causing excessive loss of yang energy in the body, damaging overall health. Therefore, it is essential to limit intake of cold-natured foods to maintain spleen and stomach health, such as ice cream, seafood, etc.
Duck meat:
Duck meat is a popular choice for many, especially during hotpot meals. Despite its high nutritional value and delicious taste, it is not favorable for individuals with weak spleen and stomach. Duck meat is also categorized as a cold-natured ingredient, and excessive consumption can lead to an imbalance of damp and cold energies in the body, affecting spleen and stomach weakness and causing harm to health. Therefore, it is advised to control yourself from indulging in duck meat to prevent further health damage.
The “little enemy” of spleen deficiency is here! Eat a little more, invigorate the spleen and stomach, and boost your health.
Chinese yam:
For individuals with weak spleen and stomach, consuming Chinese yam can be beneficial. Chinese yam is rich in various nutrients, including vitamins and trace elements. Regular consumption of Chinese yam can improve spleen and stomach functions, enhance toxin elimination, support spleen and stomach health, and contribute to overall well-being.
Lotus root:
When experiencing weak spleen and stomach, consuming lotus root regularly is advisable. Lotus root is highly nutritious and aids in accelerating the elimination of toxins from the body, maintaining spleen and stomach health. Eating more lotus root can enhance spleen and stomach functions, alleviating weakness and promoting a stronger digestive system for improved health.
The occurrence of weak spleen and stomach issues is often due to irregular or incorrect eating habits. Therefore, it is recommended to maintain a regular diet with three balanced meals a day, including fresh fruits and vegetables that are beneficial for digestion. This practice can reduce the burden on the spleen and stomach, promoting their health.
Additionally, incorporating appropriate exercise into daily life can aid in faster food digestion, facilitating quicker nutrient absorption by the body and contributing to overall health. Therefore, it is crucial not to overlook the issue of weak spleen and stomach, as only with a healthy spleen and stomach can one achieve longevity.
