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Healthy diet

After entering the autumn season, we must eat five types of food, moisturize dryness and clear away heat, nourish yin and replenish deficiency, so...

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After entering autumn, no matter how busy you are, you should eat these 5 items to moisten dryness, dispel heat, nourish yin, and replenish...
Healthy diet

These dishes are called “natural lung protectors”, eat more after the beginning of autumn, breathe smoothly, and feel great!

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Before reading this article, we sincerely invite you to click "Follow," which will facilitate your discussions and sharing, and also allow us to share...
Healthy diet

Autumn is the best time for nourishing the body with the top meat, top vegetables, and top fruits… It’s perfect for boosting health and...

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Follow us and don't get lost As the saying goes, "No illness in one summer is three points empty". In the scorching heat of the...
Healthy diet

High blood pressure don’t always take medication, eat more of these 6 natural “hypotensive” foods, blood pressure will slowly stabilize!

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Hypertension is a common chronic disease and a major risk factor for cardiovascular diseases such as stroke, myocardial infarction, heart failure, and chronic kidney...
Healthy diet

The “archenemy” of gout has finally been discovered! Consistently eating a little bit daily will gradually lower uric acid levels.

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We all know that as people age, once they get older, various cardiovascular diseases are more likely to occur. Among these, the most familiar...
Healthy diet

The “nemesis” of gout has finally been found! Gout patients often eat, and uric acid quietly decreases.

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We know that after entering the 21st century, our country has entered a period of rapid development. Up to now, it can be said...
Healthy diet

On August 7th, the beginning of autumn, it is recommended that everyone: eat less loofah and lamb, and more of these 5 types, to...

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“Autumn wind starts, white clouds fly; grass and trees turn yellow, geese head south.” With the quiet arrival of the Beginning of Autumn on...
Healthy diet

August 7th marks the beginning of autumn, it is recommended to “eat more of the three whites”, which nourishes the lungs, generates fluids, and...

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Li Qiu, the first solar term of autumn, marks the official beginning of the Mengqiu season. During this period, the climate gradually becomes dry,...
Healthy diet

Tomorrow is the beginning of autumn, it is advisable for both men and women to eat more of three types of foods, moisturize and...

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Tomorrow is the beginning of autumn. It is recommended for both men and women to eat three types of food to nourish Yin and...
Slimming

Women’s abdominal obesity is due to excessive damp phlegm. It is advisable to eat some dampness-expelling foods during the three dog days to reduce...

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Abdominal obesity in women is caused by excessive dampness and phlegm. Taking some dampness-reducing foods during the hot days of summer can help reduce...
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