After entering autumn, no matter how busy you are, you should eat these 5 items to moisten dryness, dispel heat, nourish yin, and replenish vitality, ensuring a healthy and comfortable autumn without suffering.
Honestly, there hasn’t been much change in temperature since the arrival of autumn, but you can definitely feel that it has become much “drier,” and it’s easy to experience heat. After entering autumn, regardless of the temperature, your diet must undergo corresponding changes; reduce the consumption of those summer cooling and refreshing foods.
Preventing autumn dryness should not be delayed. In the early stage of autumn, no matter how busy you are, you should eat these 5 items. “Food therapy” is the simplest, most convenient, and healthiest way to maintain your health. Regularly consuming these 5 items helps to moisten dryness, dispel heat, nourish yin, and replenish vitality, effectively assisting in maintaining good health and enjoying a comfortable autumn without suffering.
1. Lotus Root
Lotus root in autumn is the most nourishing. Autumn lotus root is worth eating, with extremely high nutritional value. Regular consumption enhances immunity, strengthens the body, and has good nourishing and moisturizing effects.
【Spicy Lotus Root Dices】
Ingredients: lotus root, garlic, Sichuan pepper, dried chili, salt, chicken essence, oyster sauce, soy sauce, cooking oil
Peel and clean the lotus root, then cut it into small cubes and soak them in white vinegar water. Cut the dried chilies into segments, mince the garlic, and prepare a few Sichuan peppercorns. Heat oil in a pan, then add the dried chilies, garlic, and Sichuan peppercorns, stir-frying until fragrant. Then add the lotus root cubes, stir-fry for 2-3 minutes, and season with salt, chicken essence, oyster sauce, and soy sauce, quickly mixing it before serving.
2. Lily
Lilies are also great for moisturizing and nourishing. Regularly eating lilies after entering autumn can help “remove autumn dryness.” Though seemingly unremarkable, they are truly worth consuming more.
【Lily and White Fungus Soup】
Ingredients: lily, white fungus, goji berries, jujube
Wash the lilies, soak the white fungus until it expands and clean it, then tear it into small pieces. Briefly rinse the goji berries and jujube. Prepare a pot, adding in the lily, white fungus, and jujube, fill with clean water and start boiling. First, bring it to a boil over high heat, then simmer on low heat for about an hour. Finally, add the goji berries and sugar to taste, turn off the heat, and it’s ready to drink.
