For people with poor stomachs, eating more of these 4 kinds of stomach-nourishing foods will help restore stomach function and make your stomach better day by day.
In modern society, stomach problems seem to have become a common “urban disease.” High work pressure and irregular eating habits make our stomachs burdened. Fortunately, diet is an important way for us to improve stomach health. This article introduces four stomach-nourishing foods and recommends three stomach-nourishing products to help us gain health from our daily diet.
1. Dark-colored vegetables: the natural “bodyguard” of the stomach
Dark-colored vegetables are not only beautiful in color but also strong supporters of stomach health. They are rich in vitamins A, C, K, and various minerals, which help break down proteins, prevent excessive stomach acid, increase stomach wall elasticity, and have a laxative effect. Purple eggplant, green vegetables, and black fungus are among the top choices in this category.
Purple eggplant is rich in anthocyanins, a powerful antioxidant that can protect the stomach mucosa and resist free radical attacks. Eggplant is also very high in fiber content, which can promote intestinal peristalsis and help eliminate waste from the body.
Green vegetables, commonly consumed vegetables, are rich in vitamin C and calcium, which can enhance stomach resistance and keep the stomach warm and comfortable even in cold winters.
Black fungus is not only delicious but also has an excellent detoxifying effect on the intestines. Its rich gelatinous substance can adsorb toxins in the intestines, reduce the burden on the stomach, and act as a “cleaner” for intestinal health.
2. Black rice congee: the warm choice for stomach nourishment
Black rice congee is known as the “king among rice” for its rich nutritional content. It is rich in vitamins B1, B2, E, as well as minerals like calcium, iron, which have excellent nourishing effects on the stomach. Black rice congee can not only regulate gastrointestinal function but also relieve constipation, protect the stomach mucosa, making it an ideal choice for people with stomach problems.
On cold mornings, a steaming bowl of black rice congee can not only warm your stomach but also energize you for the day. The antioxidant components in black rice can enhance the body’s immune system, keeping you healthy and energetic even in winter.
3. Olive oil: the natural “lubricant” for the intestines
Olive oil, known as “liquid gold,” is famous for its rich monounsaturated fatty acids. Olive oil can reduce cholesterol formation, protect cardiovascular health, effectively protect the stomach mucosa, increase intestinal peristalsis, help digestion, and prevent constipation.
Choosing olive oil over other fats when cooking not only enhances the flavor of the dish but also makes your stomach healthier. Drinking a small spoonful of olive oil on an empty stomach every morning can lubricate the intestines, promote digestion, and is a good habit for stomach nourishment.
4. Yogurt: the “guardian” of intestinal health
Yogurt is an indispensable part of modern diets. It contains beneficial bacteria, such as Bacillus bifidus and Lactobacillus acidophilus, which can regulate the balance of intestinal flora, promote intestinal peristalsis, and relieve inflammation and diarrhea.
Yogurt not only provides probiotics for our intestines but also is rich in minerals like calcium, iron, which help strengthen bone health. Drinking a cup of yogurt after meals can help digestion, reduce the burden on the stomach, and is a simple way to protect stomach health.
To better help you maintain stomach health, we recommend the following three high-quality products:
1. Baoshouyuan Probiotic Monkey Head Mushroom and Yam Meal
It is suitable for breakfast, rich in energy and nutrients, low in fat, helps nourish the stomach without gaining weight. This product uses high-quality yam powder, Poria, and monkey head mushroom, a perfect combination to promote intestinal peristalsis, improve digestion. For friends with weak spleen and stomach, and poor appetite, this product is the ideal choice. It is also worth mentioning that its packaging design is very convenient, whether at home or on the go, just a quick pour, and you can enjoy delicious and healthy food.
2. Pumpkin Cornmeal
This product is loved by consumers for its sweet taste. Pumpkins are rich in vitamins and minerals, combined with nutritious corn, satisfying the taste buds and providing abundant energy to the body. Whether for breakfast or afternoon tea, this product is a good choice.
3. Millet Apple Juice
The fragrant millet and the sweet apple intertwine perfectly, making every sip full of surprises and satisfaction. This drink not only quenches thirst but also provides you with various vitamins and minerals to help improve intestinal health. On busy workdays, a glass of millet apple juice can refresh you and nourish your stomach.
Dietary advice: Healthy living starts with details
1. Avoid spicy and irritating foods: Spicy foods can irritate the stomach mucosa, lead to excessive stomach acid secretion, and increase the burden on the stomach. Therefore, people with poor stomachs should try to avoid such foods.
2. Eat on time, chew slowly: Regular eating habits can help the stomach form a good biological clock, while chewing slowly can reduce the stomach’s workload, improve food digestion and absorption efficiency.
3. Avoid overeating: Eating too much will increase the burden on the stomach, leading to indigestion. Therefore, each meal should be moderate to ensure a balanced diet.
4. Dietary therapy: Follow the principle of “food nourishment is better than medicine supplementation” by regulating stomach health through daily diet. Dark-colored vegetables, black rice congee, olive oil, and yogurt are excellent choices.
Dietary therapy plays an important role in disease treatment and prevention. By learning and applying dietary therapy methods, we can effectively improve stomach health and stay away from gastrointestinal diseases. Choosing stomach-nourishing foods that suit you and developing healthy eating habits is an achievable health goal for everyone. Let’s start today, protect our stomach health through scientific dietary management, and make life better. Remember, “healthy stomach, happy stomach,” let’s embark on this journey to health together.
