We know that after entering the 21st century, our country has entered a period of rapid development. Up to now, it can be said that people’s material living standards have undergone tremendous changes, with significant improvements in conditions for clothing, food, housing, and transportation. In short, everything in terms of material life is developing towards prosperity. However, the social development has also increased social competitiveness, leading to greater life pressure faced by people. At the same time, the problem of environmental pollution is becoming increasingly serious, all of which adds health risks for people’s bodies. In the minds of most people, the most common cardiovascular diseases seem to be only the three highs, namely high blood lipid, high blood pressure, and high blood sugar. Nowadays, high uric acid levels are becoming more common; the direct consequence of this condition is a sharp increase in gout patients in our country, necessitating prevention in daily life. For those who already suffer from high uric acid or gout, it is important to understand that the emergence of this condition is mostly related to people’s high purine dietary habits. Foods like spicy hot pot soup and pork rib soup are typically high in purines. Regular consumption of these foods can lead to elevated uric acid levels in the body, eventually triggering gout. Once afflicted with gout, it can bring significant troubles to one’s life. Today, we mainly discuss what foods people with gout or high uric acid should eat more to improve their condition.
The “nemesis” of gout has finally been found! Gout patients can lower their uric acid levels by eating regularly.
1. Lily can improve gout
Lily can be used both as an ingredient and as a medicinal herb. People often cook it in porridge for health benefits, and as a medicine, it can also play a very broad role. Traditional Chinese medicine holds that lily has excellent effects in promoting moisture removal, digestion support, spleen and stomach regulation, calming the mind, and detoxifying. Regular consumption can not only nourish the stomach and calm the mind but also eliminate moisture and toxins. For gout patients, regularly eating a bit of lily is also very effective in improving their condition. Research shows that lily contains many alkaloids, which can improve the acidic constitution of people after entering the body. They can react with uric acid in the body, thereby promoting its metabolism and excretion, making it suitable for gout patients to eat regularly.
2. Kudzu root can improve gout
Like lily, kudzu root is also a food-medicine homology ingredient that has very good health effects on the body. For women, regularly consuming kudzu root can promote the secretion of estrogen in the body, making them appear younger and more charming. For gout patients, eating kudzu root often can reduce the production of uric acid due to its natural amino acids after entering the body.
3. Mulberry leaf can improve gout
Mulberry leaves are often treated like trash by people, but in traditional Chinese medicine, they are a very effective medicinal material. They contain DNJ, flavonoids, and vitamins, among other nutrients. Regular consumption can eliminate free radicals in the body, thus helping to accelerate metabolism, which can promote uric acid production.
