Abdominal obesity in women is caused by excessive dampness and phlegm. Taking some dampness-reducing foods during the hot days of summer can help reduce fat, eliminate dampness, and improve complexion. Dried lily bulbs have the effects of regulating the spleen and stomach, promoting dampness elimination and digestion, calming the mind, and soothing the spirit, while also delaying aging and providing a good complexion.
Cooking porridge with dried lily bulbs not only removes dampness but also nourishes the yin, moistens the lungs, calms the heart, and benefits the metabolism of skin cells.
Everyone knows that job’s tears (coix seeds) are the best food for removing dampness, but ordinary job’s tears have a rough texture that many people do not like. In contrast, the transparent pearl job’s tears from Xishuangbanna have a delicate texture, are crystal-clear, and have a stronger effect in dispelling dampness.
Black garlic is among the top 48 common anti-cancer foods. It can lower excess cholesterol and sugar in the blood, and adjust the peristalsis of the gastrointestinal tract. It is suitable for both young and old.
Black garlic also has benefits for liver and kidney protection, enhancing immunity, and reducing blood pressure and blood lipids. It is beneficial without harm, making it one of the best health foods available today.
Seaweed strips are extremely nutritious; seaweed has detoxifying properties and is rich in antioxidants. It can also eliminate fat, slim the body, and improve skin beauty. Seaweed is also high in soluble fiber, which helps the body with smooth bowel movements, making it a must-have snack in summer.
Translucent and elastic sweet potato noodles can be used to make sour and spicy noodles, stews, or stir-fries, helping to absorb oil and remove dampness. Whole grains are the best for nourishing the stomach.
Mulberry syrup is most suitable for drinking in summer; it not only promotes diuresis and health but also relieves summer heat, nourishes yin and blood, generates saliva, and moistens dryness, while protecting the liver and kidneys. Pure natural wild black mulberries nourish the skin, making it fair and supple, while also delaying aging.
