For women, losing weight is a never-ending topic. Some even consider it a lifelong “career.” Especially in this era where being thin is valued, having a good physique is undoubtedly important. Women have a natural inclination towards beauty; thus, losing weight becomes a daily mantra for them. However, there are also those who constantly talk about losing weight but can’t control their cravings. When faced with various delicacies, they comfort themselves by saying things like, “How can I lose weight without eating?” Conversely, some people manage well by controlling their diet and combining it with reasonable exercise, gradually and quietly shedding pounds. If you notice four signs during your weight loss journey, it indicates that you are slowly getting slimmer, which is worth celebrating!
1. Developing a preference for light flavors
Many people enjoy rich-tasting foods, but if you find that during your weight loss journey you have shifted from a preference for heavy flavors to light foods, and are enjoying fruits and vegetables, then congratulations! It suggests that you may be quietly becoming slimmer. Surveys indicate that many people love greasy foods before starting to lose weight, but after maintaining their diet, they unconsciously lose their cravings for rich flavors and instead prefer lighter foods. This is undoubtedly a comforting development, as maintaining a light diet helps with better weight loss.
2. Meal times become regular
During your weight loss period, if you find yourself eating on time and getting hungry when it’s meal time, this indicates that you’ve developed a regular eating habit. On the contrary, if you often skip meals or eat at irregular times, with no food for your stomach to digest, it can easily lead to stomach issues. Additionally, many people, after being hungry for a long time, tend to binge eat at the next meal. Maintaining such eating habits over a long time can lead to obesity. However, if you establish a routine of eating at meal times while losing weight, it suggests that you might be gradually getting slimmer.
3. Feeling full after eating a little
If you discover that while losing weight, you feel full after eating a small amount of food, this indicates that your stomach has shrunk and you don’t need to consume large quantities of food. Over time, this will lead to gradual weight loss. Often, if you eat excessively, the fat intake exceeds the calories burned, leading to weight gain. Conversely, if your calorie intake decreases, your body’s calorie consumption will also naturally reduce.
4. Exercise feels less exhausting
We all know that relying solely on diet control is insufficient for losing weight; it requires a combination of proper exercise. However, many people find themselves out of breath within ten minutes of exercising, which indicates a low level of physical activity and high body fat content, resulting in insufficient cardiopulmonary function. On the other hand, if you find that you are not panting excessively while exercising and do not feel overwhelmingly tired, this suggests that you have adapted to the exercise. If you continue, your weight might gradually drop.
To all the female friends on a weight loss journey, if you notice any of the above four signs, even just one, it’s worth celebrating! It indicates that you are slowly getting slimmer.
