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Dog Days of Summer – The Golden Period for Weight Loss, Achieving Fat Loss at Four Key Points

The final phase of the hot summer has arrived, and during this hottest time of the year, even a little movement can make you...

In the dog days of summer, it is advisable for everyone to: eat less ribbon fish and grass carp, eat more of 3 kinds...

Introduction: During the dog days of summer, it is recommended that everyone: eat less ribbon fish and grass carp, and eat more of 3...

During the Dog Days of Summer, if you don’t want to get sick, remember the “3 things not to eat and 4 things not...

The saying goes, "Cold in the ninth winter, hot in the three dog days," and the hottest period in the dog days is "midsummer." This...

Women’s abdominal obesity is due to excessive damp phlegm. It is advisable to eat some dampness-expelling foods during the three dog days to reduce...

Abdominal obesity in women is caused by excessive dampness and phlegm. Taking some dampness-reducing foods during the hot days of summer can help reduce...

The beginning of autumn, remember “three preventions, three taboos, three diets,” and have a stable autumn and winter.

Autumn is here! August 8, 2019, Thursday, the eighth day of the seventh lunar month, marks the beginning of autumn. Autumn is the 13th solar...

In August, eat less pork and beef, and eat more of it, expel dampness and detoxify, warm the stomach and dispel cold, eating dumplings...

In August, eat less pork and beef, and eat more of it. It helps in dispelling dampness and detoxification, warms the stomach and disperses...

In the dog days of summer, you should be careful about what you eat, eat more of 3 types of vegetables, and less of...

1. Physiological Challenges and Dietary Principles of Dog Days (1) The complex challenges and harsh trials encountered on a physiological level. During the dog days of...

Dog days, hurry up and eat the “first fruit” that nourishes the spleen and moistens the lungs! The selenium content is 100 times that...

Introduction: During the dog days of summer, make sure to eat the "first fruit" for nourishing the spleen and moistening the lungs! It contains...

During the dog days of summer, eat less watermelon and seafood, and consume more of the four seasonal dishes for high nutrition and heat...

Introduction: During the "San Fu Tian" period, many people like to cool down by eating watermelon, seafood, and other foods. However, did you know?...

How to cool off during the Dog Days of Summer? Don’t miss these 5 foods, pay attention to 3 dietary principles to safeguard your...

The dog days are very hot, now it's already in the midst of summer, even hotter. Many people can't stand the heat and don't...

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