After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between day and night increases. The body’s immune system also enters an adjustment period. Dietary regulation at this time is especially important, particularly for middle-aged and elderly individuals. Choosing suitable ingredients can not only enhance physical health but also effectively prevent various discomforts caused by seasonal changes. In this autumn season, consuming five delicious dishes like Braised Pork Ribs with Green Beans, Scallion Oil Barramundi, Minced Meat with Eggplant, Clam and Winter Melon Soup, and Stir-fried King Oyster Mushroom with Carrots can not only provide the necessary nutrients but also nourish the body and mind, boost resistance, and improve overall health.
### Dish 1: Braised Pork Ribs with Green Beans
Ingredients: Pork ribs, green beans, ginger, garlic, cooking wine, light soy sauce, dark soy sauce, salt, sugar, water, cooking oil
Steps:
1. Prepare the ingredients: Clean the pork ribs and green beans, slice ginger, mince garlic.
2. Blanch the pork ribs, stir-fry, season, add water, simmer with green beans, adjust seasoning, serve.
### Dish 2: Scallion Oil Barramundi
Ingredients: Barramundi fillets, spring onions, ginger, garlic, light soy sauce, cooking wine, salt, white pepper powder, cooking oil, coriander
Steps:
1. Prepare the ingredients: Season fish fillets, steam, make scallion oil, prepare seasoning sauce.
2. Serve the steamed fish fillets with scallion oil sauce, garnish with coriander.
### Dish 3: Minced Meat with Eggplant
Ingredients: Eggplant, minced pork, ginger, garlic, green pepper (optional), light soy sauce, dark soy sauce, cooking wine, sugar, salt, water, cooking oil, spring onion
Steps:
1. Prepare the ingredients: Process eggplant, sauté eggplant, sauté minced meat, season, braise with water, add green pepper, adjust seasoning, and garnish.
### Dish 4: Clam and Winter Melon Soup
Ingredients: Clams, winter melon, ginger, spring onions, salt, white pepper powder, water, coriander
Steps:
1. Prepare the ingredients: Prepare clams, soak to remove sand, cut winter melon, blanch clams, cook winter melon, season, garnish with coriander.
### Dish 5: Stir-fried King Oyster Mushroom with Carrots
Ingredients: King oyster mushrooms, carrots, green pepper (optional), ginger, garlic, light soy sauce, salt, white pepper powder, cooking oil, spring onion
Steps:
1. Prepare the ingredients: Blanch king oyster mushrooms, sauté carrots, add mushrooms, season, add green pepper if desired, garnish with spring onion.
These dishes are nutritious and delicious, suitable for adapting to the autumn climate changes post-Liqiu and maintaining a healthy balance in the body for middle-aged and elderly individuals. Enjoy a healthy autumn with your family! #AutumnCulinaryDelights#
