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Healthy diet

After the end of “Chushu,” remember to eat these 3 vegetables and 3 fruits to nourish yin, moisten dryness, strengthen the spleen and stomach,...

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After the end of Heat, the autumn air gradually thickens, the temperature drops, and the dry weather increases the body's need for moisture. At...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Healthy diet

The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

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Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...
Healthy diet

Nourishing qi and blood is nurturing life, middle-aged and elderly people should often eat these 5 things, supplement qi and nourish blood, the more...

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Maintaining Qi and blood is essential for health, especially for middle-aged and elderly individuals. Ensuring adequate Qi and blood not only helps delay aging...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

39818148 -
After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Healthy diet

Dog days are sweaty, often eat these 4 high-potassium foods, and have plenty of energy to get through the summer.

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In the hot days of summer, people tend to sweat more, leading to a loss of potassium in the body, which can result in...
Healthy diet

Eat 5 treasures in the beginning of autumn, health is essential: After the beginning of autumn, frequently consuming these 5 treasures will make your...

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After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between day and night increases. The body's immune system also...
Healthy diet

“Eat a melon in August and live to ninety-eight.” Eating this melon often in the fall detoxifies the body, moisturizes the lungs, and promotes...

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ç«‹ 秋 –立秋, , , ,。 ， , 。, ,...
Slimming

Can eating oatmeal for breakfast help with weight loss? Lose 5 pounds a month by eating like this!

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Can eating cereal for breakfast help with weight loss? Cereal is a common ingredient for weight loss, so when is the best time to...
Slimming

Worried about being hungry while trying to lose weight, you must eat more of this dish, which is balanced in nutrition, and your weight...

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Although the weather has been hot recently, it hasn't affected my appetite at all. I've been eating and drinking every day. A few days...

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