Can eating cereal for breakfast help with weight loss? Cereal is a common ingredient for weight loss, so when is the best time to eat cereal for weight loss? Can eating cereal for breakfast help with weight loss?
Eating cereal for breakfast can help with weight loss. Cereal is rich in fiber, protein, and a small amount of calcium, which easily creates a sense of fullness, thereby suppressing appetite and achieving weight loss. However, the premise is that your breakfast consists only of cereal or is accompanied by other low-sugar, low-fat foods, such as fruits. If you only treat cereal as a snack in the morning and do not skip any main meals, you will definitely gain weight.
1. Yogurt with oatmeal
Ingredients: Yogurt, oatmeal.
Method: Mix yogurt and oatmeal evenly. Consume it for breakfast, lunch, and dinner, three times a day.
2. Luo Han Guo oatmeal porridge
Ingredients: 2 Luo Han Guo fruits, 200g oatmeal, salt to taste
Method: Wash Luo Han Guo fruits and oatmeal. Boil water in a pot, add oatmeal, and simmer until soft. Add Luo Han Guo fruits and continue cooking for 5 minutes. Season with salt before serving.
3. Apple oatmeal porridge
Ingredients: 3 tablespoons oatmeal, 1/4 cup milk, 1/6 apple, 1/3 carrot
Method: Wash the apple and carrot, grate them. Put oatmeal and 1 tablespoon of carrot in a pot, add milk and 1/4 cup of water, cook over low heat. Once boiling, add 2 tablespoons of apple, cook until soft.
Oatmeal has many benefits, besides weight loss, it can also prevent gastrointestinal diseases and constipation. Regular consumption of oatmeal porridge can help boost the body’s immune system and resistance to diseases. If feeling slightly intoxicated after drinking alcohol, consuming oatmeal porridge can help absorb alcohol in the blood, assisting in alleviating symptoms of drunkenness. When feeling agitated, eating some oatmeal can help relax our mood.
