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Healthy diet

Why is it that Tiěgùn yam from Wenxian is only tasty after the Frost’s Descent solar term? So do not be tempted by low...

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Wenxian Luditu Tiеgùn Yam: The Ultimate Choice After Frost's Descent, A Dual Pinnacle of Medicinal and Nutritional Value As the autumn winds gradually cool, the...
Health Care

Teach you how to make awakened lion Ruyi mooncakes, easy to learn

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The process of making black sesame mooncakes is both traditional and full of fun. First, mix the inverted syrup, water, and peanut oil together,...
Healthy diet

After the end of “Chushu,” remember to eat these 3 vegetables and 3 fruits to nourish yin, moisten dryness, strengthen the spleen and stomach,...

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After the end of Heat, the autumn air gradually thickens, the temperature drops, and the dry weather increases the body's need for moisture. At...
Healthy diet

Before and after the End of Heat, no matter how busy you are, don’t forget to eat these 5 “firsts.” Eating seasonal foods is...

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Warning: This content is protected nationwide. Plagiarism, copying, or distribution is strictly forbidden, and infringement will be pursued. Chushu, the 14th solar term in the...
Healthy diet

Autumn dryness can easily lead to heat, so it is recommended to eat less triggering foods and more of these four items to nourish...

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The dry climate of autumn can easily lead to internal heat and discomfort, especially during the "autumn dryness" period, when the body may experience...
Healthy diet

One protects the heart, two transforms phlegm, three regulates the meridians. Eat it quickly in summer, it is highly nutritious, a pity not to...

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Summer is the season of various melons. Every time you go to the market, you can see various melon ingredients on the shelves like...
Healthy diet

Xinyimeng shares: “Eat a melon in August, live to ninety-eight!” Eating this melon often, one detoxifies, two nourishes the heart, three moisturizes the intestines

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"Eat a melon in August and live to be 98" is a common saying that, although exaggerated, does reflect the beneficial concept of consuming...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Healthy diet

The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

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Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...
Healthy diet

“Eat a melon in August, no need for Chinese medicine!” After the beginning of autumn, frequently eating this melon detoxifies, moistens the lungs, and...

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The proverb says: "Eat a melon in August, no need for Chinese medicine to grab." After the beginning of autumn, the weather gradually turns...
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