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Healthy diet

After the beginning of autumn, detoxification is necessary. These 5 dishes should be eaten regularly for detoxification, making you feel light and relaxed.

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After the start of autumn, as the weather gradually cools down, the rhythm of human metabolism is also changing. This is an important time...
Health Care

Sweet and not greasy Cantonese mooncakes, simple to make.

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The process of making Cantonese mooncakes is both traditional and heartwarming. To begin, you need to finely mix 125 grams of invert syrup...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Healthy diet

Diabetics have certain considerations when eating meat, remember the “three eats, three don’t eats,” manage blood sugar well and enjoy deliciousness

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In the kitchen during summer, the heat is overwhelming. For diabetes patients, cooking over a flame can be quite a challenge. However, don't worry,...
Healthy diet

“The last ten days of heat (End of Heat) consume the three treasures, no illness in autumn and winter.” The last ten days of...

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"There's rain during the first 'fu', drought during the second, and a good meal after the last." Unknowingly, the last 'fu' is approaching. As...
Slimming

In summer, eating more of these vegetables helps with slimming down, low-fat and intestines-cleansing, slimming down while eating.

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Recently, the weather has been getting hotter. Standing outside for just ten minutes during the day truly makes one sweat profusely. There is one...
Healthy diet

“The blood lipid cleaner” is discovered by me, often eat to remove blood vessel waste, July is ripe!

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Nowadays, when we talk about the "three highs," we are not referring to high education, high income, or high IQ, but rather high blood...
Slimming

During the fat loss period, eat these 6 types of vegetables, rich in coarse fiber, low in fat and sugar, and won’t cause weight...

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During the fat loss period, choosing the right diet is key to achieving the ideal weight. Foods rich in dietary fiber, low in fat...
Healthy diet

Eat 5 treasures in the beginning of autumn, health is essential: After the beginning of autumn, frequently consuming these 5 treasures will make your...

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After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between day and night increases. The body's immune system also...
Slimming

This dish has very low calories, eating more won’t make you gain weight, a savior for women who want to lose weight, buy three...

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When it comes to weight loss, us women have the most to talk about. When it comes to methods, I have the most experience....
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