After the start of autumn, as the weather gradually cools down, the rhythm of human metabolism is also changing. This is an important time for detoxification and health preservation. The high temperatures of summer often lead to the accumulation of dampness and toxins in the body, so special attention should be paid to dietary adjustments after the start of autumn. Through reasonable eating habits, one can cleanse the body of toxins and help it smoothly transition into autumn. It’s advisable to choose dishes that have heat-clearing and detoxifying effects, which not only aid in expelling the toxins accumulated over summer but also enhance immunity and improve overall health. Today, I recommend five detox dishes suitable for frequent consumption after the start of autumn: stir-fried corn kernels, scrambled eggs with tomatoes and broccoli, stir-fried red bell peppers and celery with black fungus, winter melon soup with pepper, and stir-fried yam with carrots and black fungus. These dishes are not only colorful and flavorful, but also well-balanced in nutrition, rich in various vitamins and dietary fiber, which helps expel toxins from the body and rejuvenates one’s vitality.
1. Stir-fried Corn Kernels
Ingredients: 300 grams of corn kernels (fresh or frozen), 1 red bell pepper, 1 green bell pepper, 1 scallion, 2 cloves of garlic, salt to taste, white pepper to taste, cooking oil to taste, chopped scallions (optional) to taste.
1. Prepare the ingredients: If using fresh corn, first remove the kernels and then rinse them clean with water; if using frozen corn kernels, take them out and let them thaw. Rinse the red and green bell peppers and cut them
