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Healthy diet

Autumn dryness can easily lead to heat, so it is recommended to eat less triggering foods and more of these four items to nourish...

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The dry climate of autumn can easily lead to internal heat and discomfort, especially during the "autumn dryness" period, when the body may experience...
Healthy diet

The end of summer nourishes the yang and the golden period, avoids cold, eat more of these 4 items, supplement the heat, and stay...

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The end of the summer heat is the final wave of heat during the summer season, and it is also a golden period for...
Healthy diet

Elderly people should eat more of these 6 “iron-rich vegetables” to boost blood and energy.

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For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...
Healthy diet

After the beginning of autumn, detoxification is necessary. These 5 dishes should be eaten regularly for detoxification, making you feel light and relaxed.

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After the start of autumn, as the weather gradually cools down, the rhythm of human metabolism is also changing. This is an important time...
Healthy diet

After the beginning of autumn, the weather becomes dry. Often eating these four “dryness-relieving dishes” helps to moisten and nourish, alleviating dryness in the...

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After the beginning of autumn, the weather gradually turns cooler, and the humidity in the air starts to decrease. Many people are prone to...
Healthy diet

Dog days are sweaty, often eat these 4 high-potassium foods, and have plenty of energy to get through the summer.

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In the hot days of summer, people tend to sweat more, leading to a loss of potassium in the body, which can result in...
Slimming

During the fat loss period, eat these 6 types of vegetables, rich in coarse fiber, low in fat and sugar, and won’t cause weight...

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During the fat loss period, choosing the right diet is key to achieving the ideal weight. Foods rich in dietary fiber, low in fat...

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