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Healthy diet

After the end of “Chushu,” remember to eat these 3 vegetables and 3 fruits to nourish yin, moisten dryness, strengthen the spleen and stomach,...

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After the end of Heat, the autumn air gradually thickens, the temperature drops, and the dry weather increases the body's need for moisture. At...
Healthy diet

“Eat a herb in autumn, and you won’t have to run to the hospital,” it is recommended for middle-aged and elderly people to eat...

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Time passes like flowing water, in the blink of an eye, autumn has arrived. Autumn is a season of harvest but also a season...
Healthy diet

It is called “strong kidney vegetable”, often eaten to tonify the kidneys, solidify essence, full of energy, regret not knowing it earlier!

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Guide: As the saying goes, "nutrition from food is better than that from medicine." Today, I’m going to recommend a delicious dish passed down...
Healthy diet

The end of summer nourishes the yang and the golden period, avoids cold, eat more of these 4 items, supplement the heat, and stay...

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The end of the summer heat is the final wave of heat during the summer season, and it is also a golden period for...
Healthy diet

It is an edible “heart stent,” yet many people turn their noses up at it! It not only controls sugar but also regulates blood...

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In our bodies, there is a tireless "worker" that beats day after day, year after year, supplying a continuous stream of power for the...
Healthy diet

After the beginning of autumn, detoxification is necessary. These 5 dishes should be eaten regularly for detoxification, making you feel light and relaxed.

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After the start of autumn, as the weather gradually cools down, the rhythm of human metabolism is also changing. This is an important time...
Healthy diet

August 14th marks the end of the “fifth summer heat,” remember to eat the “three treasures of the end of summer” to invigorate Qi...

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On August 14, we will enter the final phase of the hot summer, and remember to eat the "Three Treasures of Late Summer," which...
Healthy diet

Dog days, eat these vegetables vigorously, they are full of treasures, first they clear heat and reduce fire, second they strengthen the spleen and...

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In the hot summer days, with high temperatures and high humidity, people easily feel fatigued, irritable, and may also experience loss of appetite and...
Healthy diet

Tomorrow is the beginning of the Midsummer, remember: eat 2 measures of rice, consume 3 dishes, avoid 2 things, take care of your health,...

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Tomorrow will enter the midsummer days, remember: eat 2 grains, consume 3 varieties of vegetables, avoid 2 things, take care of your body, and...
Healthy diet

“Have chicken on the first day of the Beginning of Autumn for a healthy year; apart from dumplings, it is a must-eat after the...

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The folk saying goes, "Fluctuations eat only chicken, good health for a year." Every year during the intense summer season's three fu, there is...

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