In our bodies, there is a tireless “worker” that beats day after day, year after year, supplying a continuous stream of power for the continuation of life – our heart. However, in today’s fast-paced life and unhealthy lifestyles, heart health is facing severe challenges. In recent years, the incidence and mortality rates of cardiovascular diseases in our country have been continuously rising, becoming one of the traditional Chinese medicine diseases that threaten the health of middle-aged and elderly people. We must pay attention to it. As the saying goes, “Prevention is better than cure”. In this wonderful nature, there is a miraculous vegetable known as the “heart stent” that can be eaten. It not only controls sugar but also regulates blood lipids, and eating more can prevent high blood pressure! However, due to its unique aroma and spicy taste, it is disliked by many people. Today, let’s understand this ingredient together – the onion.
Onions are very common vegetables in our lives. They are not only affordable but also rich in nutrients, containing various beneficial nutrients for the heart. Among them, the sulfur compounds in onions have the effect of lowering cholesterol and preventing atherosclerosis, escorting the smooth operation of the heart and blood vessels. Prostaglandin A is another great “treasure” of onions. It can dilate blood vessels, reduce blood viscosity, reduce the risk of blood clot formation, and effectively reduce the burden on the heart. Moreover, onions also have excellent performance in controlling blood sugar and blood lipids. They can improve insulin sensitivity, help regulate blood sugar levels, and are ideal foods for diabetics. Here’s a delicious way to cook onions for you to try your hand at.
[Onion and Black Fungus Stir-fried Eggs]
Ingredients: Onion, Black Fungus, Green Pepper, Eggs, Soy Sauce, Oyster Sauce, Sugar, Starch, Salt
Preparing Black Fungus: Prepare a handful of black fungus, put it in a large bowl, add a spoonful of sugar to promote soaking, add an appropriate amount of warm water, cover and soak for a while. After soaking, remove the roots, wash several times, tear into small pieces and set aside.
Preparing Onions: Prepare an appropriate amount of onions according to the number of people, peel off the outer skin, wash clean, cut into large pieces, shake and place in a plate.
Preparing Green Pepper: Prepare a green pepper, wash it clean, halve it, remove the seeds, and cut into pieces.
Preparing Eggs: Prepare two eggs, beat them in a bowl, and set aside.
Sauce: In a bowl, add two spoons of soy sauce, a spoon of oyster sauce, a little sugar, some salt, a spoon of starch, a little water, mix well and set aside.
Blanching Black Fungus: In a pot, add water, bring to a boil, add the black fungus, blanch until half-cooked, remove and drain the water, set aside.
Frying Eggs: Add a little cooking oil to the pan, when the oil is hot, pour in the beaten eggs, do not stir immediately, wait for the eggs to set, slide, and fry into large pieces, set aside.
Stir-frying Onions: Leave some oil in the pan, heat the oil, add the onions, stir-fry over high heat, and sauté until fragrant.
Adding Green Pepper and Black Fungus: Add the green pepper and black fungus, stir-fry over high heat for a minute until half-cooked.
Adding Egg and Sauce Mixture: Add the eggs, then add the prepared sauce, stir-fry over high heat, thicken the sauce, then serve.
Nutritional Value
Boost Immunity: Polysaccharides and vitamin C in onions and black fungus help boost immunity and enhance the body’s resistance.
Protect Heart Health: The sulfur compounds and flavonoids in onions, dietary fiber in black fungus, and cholesterol in eggs are all beneficial to heart health.
Promote Intestinal Health: The dietary fiber in onions and black fungus helps promote intestinal peristalsis, prevent constipation, and other intestinal problems.
Provide Energy: Eggs and onions are good sources of energy, providing the body with the required energy.
