In the kitchen during summer, the heat is overwhelming. For diabetes patients, cooking over a flame can be quite a challenge. However, don’t worry, we have simple and convenient noodles to rescue you, allowing you to easily enjoy delicious food even in the hot summer.
Traditional noodles, due to high refined carbohydrate content, can cause blood sugar spikes. But don’t fret, the following types of noodles I’m about to introduce are not only suitable for diabetes patients but can also help maintain stable blood sugar levels. Let’s take a look.
1. Mung bean noodles.
Mung beans are excellent, with a low GI value and rich in dietary fiber, providing a strong sense of satiety and slow blood sugar increase. Mung bean noodles are primarily made from mung bean flour, combined with wheat flour and gluten flour, and mixed with water to form.
With a GI value of only 33, its protein and fiber content is more than triple that of refined noodles, with low fat content, making it an ideal choice for diabetes patients.
2. Buckwheat noodles.
Buckwheat is a nutritious whole grain with high levels of dietary fiber and resistant starch, as well as essential amino acids and minerals, which are particularly beneficial for blood sugar management.
Pure buckwheat noodles offer a strong sense of satiety with a low GI value, making them a great aid in maintaining stable blood sugar levels.
However, commercially available buckwheat noodles may contain other flours, so when buying, make sure to choose those made only from buckwheat flour and water for a healthier option.
3. Spaghetti, a familiar choice for many.
Made from durum wheat, which is high in protein and fiber, making it more nutritionally similar to whole grains, suitable for those looking to control sugar intake.
Whole wheat spaghetti has a GI value of 48, relatively low. When selecting, opt for those made solely from hard wheat flour and water for a pure and healthy choice.
4. Whole wheat noodles, a hearty option. Made from whole wheat flour, these noodles have a firm texture, slow digestion, and naturally low GI value, making them especially suitable for diabetes patients. When choosing, check the ingredients list, and opt for those made only from whole wheat flour and water for peace of mind.
5. Highland barley noodles.
Highland barley, a grain mainly grown in high-altitude regions, represents a low-GI staple food. It has high protein and dietary fiber content, as well as rich β-glucan content, making it highly suitable for diabetes patients.
Now that you’ve chosen your noodles, the cooking method matters as well. Adding fresh leafy green vegetables while cooking not only enhances texture and color but also helps stabilize blood sugar levels with the fiber and vitamins they offer.
Moreover, add some high-quality protein like chicken breast, tofu, or eggs to slow down gastric emptying, prolong satiety, and aid in maintaining stable blood sugar levels. Remember to control heat and timing, avoiding overcooking to preserve the dietary fiber and nutrients in the noodles.
Lastly, let’s discuss how to eat them. For diabetes patients consuming noodles, portion control is crucial—avoid overeating at once. Balanced with vegetables and protein, ensuring nutritional balance to control blood sugar effectively.
Additionally, watch out for sodium content, as many commercially available noodles contain added salt for flavor, which diabetes patients with impaired kidney function or high blood pressure should be cautious of.
Diabetic diets can indeed be rich and varied. The key is in selecting, cooking, and eating wisely. These noodles are all excellent choices that benefit blood sugar levels, so feel free to enjoy them regularly and add flavor to your life with diabetes.
