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“Potassium and calcium supplementation in autumn”, suggesting the elderly: eat more of these foods, nutritious and replenishing!

Introduction: "Replenishing Potassium and Calcium in Autumn," suggests the elderly: Eat more of these ingredients for great nutrition! As the autumn breeze rises, the leaves...

“The 4 types of vegetables that are most afraid of ‘dampness,’ good for spleen and stomach, are in season now, it would be a...

In our daily lives, "dampness" is often considered one of the main culprits for physical discomfort. Especially after the start of autumn, as the...

Doctor’s advice: After the age of 65, it is better to eat steamed buns and pickled vegetables rather than these 3 common home-cooked dishes!

Introduction Dear readers, WeChat is about to be revised. In the future, only starred users can receive daily article push notifications. Please click on the...

It is the “natural damp-removing vegetable,” and it’s in season now! Eat it three times a week to strengthen the spleen and eliminate dampness,...

Tomorrow marks the end of heat, and the weather gradually transitions from warm to cool, but the humidity in the air seems reluctant to...

String beans shouldn’t be eaten casually? Doctors advise: people with poor kidney health should avoid these 3 types of vegetables if possible.

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After entering the end of the dog days, it is recommended to “eat 3 fresh foods, avoid 2 fruits, and pay attention to 2...

Entering the end of summer, the weather is still hot, but the footsteps of autumn are getting closer. At this time, our dietary habits...

Elderly people can’t eat cowpeas? The doctor said directly: if you want the indicators to be normal, what really can’t be eaten are these...

This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you track blood sugar, blood pressure, and other health indicators, offers...

During the dog days of summer, eat less bitter melon and cucumber, and eat more of this! It’s a treasure for your body, priced...

Introduction: Dog days of summer, eat less bitter gourd and cucumber, eat more of this! A treasure for the whole body, 2 yuan per...

Which is better for weight loss, corn or sweet potato? Will eating corn and sweet potato at the party make me gain weight?

As people's living standards improve, they are becoming stricter in managing their bodies. Corn and sweet potatoes are two common grains in our lives,...

Eat 5 treasures in the beginning of autumn, health is essential: After the beginning of autumn, frequently consuming these 5 treasures will make your...

After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between day and night increases. The body's immune system also...

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