As people’s living standards improve, they are becoming stricter in managing their bodies. Corn and sweet potatoes are two common grains in our lives, and both have certain weight-loss effects. So, which is better for weight loss, corn or sweet potatoes? Will eating corn and sweet potatoes at night lead to weight gain?
Which is better for weight loss, corn or sweet potatoes?
Sweet potatoes are better for weight loss.
Although both corn and sweet potatoes have certain weight-loss effects, sweet potatoes contain more starch than corn, making them more filling and better at reducing sudden cravings for other high-calorie foods, thereby achieving a certain weight-loss effect. Additionally, the selenium in sweet potatoes helps control the body’s absorption of sugar, preventing sugars from converting into fat in the body, thus having a certain weight-loss effect. Therefore, sweet potatoes are somewhat better for weight loss than corn.
Will eating corn and sweet potatoes at night lead to weight gain?
Eating in moderation will not lead to weight gain.
Corn and sweet potatoes themselves have certain weight-loss effects and are rich in vitamins, dietary fiber, and various mineral elements. Among these, vitamins can help smooth the intestinal tract and promote digestion and food absorption, having a certain slimming effect. Meanwhile, dietary fiber expands in the body, enhancing the feeling of fullness and aiding in weight loss. Thus, eating corn and sweet potatoes in moderation at night will not lead to weight gain.
However, overeating can still lead to weight gain.
Which has higher calories, corn or sweet potatoes?
Corn.
Compared to sweet potatoes, corn contains about 112 calories per 100 grams, while sweet potatoes contain about 90 calories per 100 grams. This shows that corn has a higher calorie content than sweet potatoes.
Which is better for weight loss, sweet corn or waxy corn?
Waxy corn is somewhat better for weight loss.
Although both sweet corn and waxy corn have certain weight-loss effects, waxy corn is rich in protein, vitamin A, vitamin B1, and other nutrients, making it easier for the body to absorb. In contrast, sweet corn has a higher water-soluble content than waxy corn, which can easily convert to fat in the body if consumed in excess. Therefore, sweet corn is somewhat better for weight loss than waxy corn.
Corn and sweet potato weight loss method
Ingredients: Sweet potatoes, corn, green peas, oil, salt, sugar, pepper, chicken essence, green onions.
Method:
1. Peel and wash the sweet potatoes, then cut them into cubes. Wash the green onions and chop them finely.
2. Wash the corn and remove the kernels, then wash the green peas.
3. Blanch the corn, sweet potatoes, and green peas and set aside.
4. Heat oil in a pot and sauté the chopped green onions until fragrant.
5. Add the sweet potatoes and stir-fry for 5 minutes, then add sugar.
6. After adding sugar, stir in the green peas and corn kernels and continue to stir-fry.
7. Once cooked, add appropriate amounts of salt, chicken essence, and pepper to season, and it’s ready to serve.
