Many people have excessive moisture in their bodies, which can easily lead to enlarged pores and dull skin. Additionally, they may often feel fatigued and dizzy. Therefore, excessive moisture can cause significant harm to one’s health. Today, I would like to share a little secret that is very effective in helping to remove moisture. It is to soak red dates, goji berries, and longan together to drink. By consistently drinking this for a week, it can effectively eliminate moisture. After the moisture is removed, not only will a person feel better mentally, but their physique will also improve. Let’s take a look.
1. Red Dates
Red dates are readily available in our lives; they are also known as jujubes and are both a traditional Chinese medicine and a health supplement. Red dates are highly nutritious and contain very high levels of vitamins, earning them the title of “natural vitamin pills.” Many women enjoy eating them due to their beauty and anti-aging effects. In addition, they can nourish the blood and balance yin and yang, making them very beneficial for health.
2. Goji Berries
Goji berries can better benefit kidney essence and eyesight, nourish the blood, and enhance people’s immunity. Regular consumption of goji berries can nourish the liver and protect it, lower blood sugar, soften blood vessels, reduce triglyceride levels, and cholesterol levels in the blood, which is beneficial for diabetes patients. Goji berries are effective for nourishing the liver and kidneys and helping to relieve cold and dampness.
3. Longan
Longan, also known as dragon eye, has a sweet taste and is rich in nutrients, containing abundant vitamins and phosphorus. It can calm the mind, nourish the heart, and strengthen the spleen. Longan contains rich glucose and sucrose, making it a great blood-nourishing food. Drinking longan tea can enhance brainpower and help remedy deficiencies in heart and spleen, as well as insufficient energy and blood.
The reason for excessive moisture in people’s bodies is caused by excessive coldness. The combination of red dates, longan, and goji berries can drive away cold and warm the stomach. Making a tea with these three ingredients has the effects of enriching the blood, benefiting qi, nourishing yin, and enhancing beauty. Frequent consumption by women can lead to a healthier and rosier complexion, better liver protection, and enhanced blood production, which is very beneficial for health. Therefore, consistently drinking a cup of red date, goji berry, and longan tea can have a certain effect on dispelling cold and removing dampness.
Method for making red date goji berry longan tea:
Ingredients: 15 grams of goji berries, 10 pieces of longan pulp, 20 red dates, appropriate amount of brown sugar
Instructions:
1. Wash the red dates and goji berries thoroughly, then place the red dates and longan into a pot.
2. Add a large bowl of cold water to the pot, bring to a boil over high heat, then reduce to low heat and simmer for about 8 minutes.
3. Add the goji berries and a suitable amount of brown sugar, then boil for 1 more minute.
For those who want to remove dampness, hurry up and try this tea! It will have a great improvement effect!
Live a positive and healthy life, and enjoy wellness! Thank you all for reading. Friends who like it can forward, comment, or save it for future reference, looking forward to sharing with you next time!
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