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Tuesday, May 6, 2025
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After the beginning of autumn, eat five of them every day, which surpasses an old hen, nourishes blood, invigorates Qi, nourishes the heart, calms...

Introduction: As the saying goes, "In summer, without illness, three points are empty." In summer, we sweat a lot and expend a lot of...

After entering the end of the dog days, it is recommended to “eat 3 fresh foods, avoid 2 fruits, and pay attention to 2...

Entering the end of summer, the weather is still hot, but the footsteps of autumn are getting closer. At this time, our dietary habits...

“After the Major Snow solar term, how should one maintain health in preparation for the spring tiger hunt?”

The arrival of the Major Snow solar term signifies a gradual halt in agricultural activities as people enter a period of recuperation. "A winter...

Red dates and soak them together, eat a little every day, detoxify and dampness, and the small belly is gone!

Many people have excessive moisture in their bodies, which can easily lead to enlarged pores and dull skin. Additionally, they may often feel fatigued...

Four kinds of fruits that are “easier to make you gain weight than eating cake,” which many women love to eat, no wonder it’s...

Many female friends are naturally fond of desserts, especially cakes. They tend to have a slice or two every week. However, foods like cakes,...

Starting in August, take three of them every day to replenish qi, nourish the blood, and strengthen the spleen, equivalent to one old hen!

If you feel heavy and lack energy recently, have a pale complexion, not eating well or sleeping properly... Pay attention! This is not simply due...

People with insufficient qi and blood visibly experience discomfort in their bodies, and any occurrence requires conditioning.

When recuperating, people often blindly supplement their diet, neglecting the importance of understanding their own health conditions. The correct approach should be to first...

Natural food insulin, the “nemesis” of high blood sugar, eat a little every day to scare away diabetes.

As living standards rise and the pace of life quickens, many young people and middle-aged and elderly people have irregular daily habits, leading to...

Women who often consume these four items and consistently massage a specific area may be able to replenish their vital energy and blood, thereby...

Qi and blood are terms used in traditional Chinese medicine and are an important component of human life activities. An ancient saying goes: “Human life...

Summer supplement potassium, the body is not lacking! 6 kinds of foods, protect the heart and induce sleep, those who sweat a lot must...

Entering the midsummer season, the body sweats more, leading to the loss of electrolytes in the body, especially potassium, excessive loss of which may...

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