Qi and blood are terms used in traditional Chinese medicine and are an important component of human life activities.
An ancient saying goes: “Human life is based on qi and blood,” which means that qi and blood are the foundation of life. When qi and blood are deficient, the body’s resistance gradually declines, which may lead to various diseases.
For example, the common saying among women about aging and dull skin is often due to insufficient qi and blood, leading to dull skin and yellowish eye whites. As the saying goes, “Food therapy is better than medicine.” Therefore, in daily life, we should frequently consume foods that help replenish qi and blood to promote health and longevity.
1. Red Dates
Red dates are considered a sacred food for blood replenishment for women. Due to the unique physiological structure of women, they lose some blood each month due to menstruation, making anemia quite common among them. Red dates are rich in vitamins and iron; consuming them regularly may help enhance immune function, lower cholesterol, and play a crucial role in the production of red blood cells, promoting blood circulation. Those whose sleep quality is affected by qi and blood deficiency may also benefit from frequently consuming red dates, nourishing the blood and calming the mind. With sufficient qi and blood, sleep may improve as well.
2. Longan
Longan is also a common dried fruit that has a warm nature and sweet taste, containing abundant nutrients. Regular consumption may help alleviate the physical weakness that often follows menstruation. Longan flesh replenishes both qi and blood and can help combat symptoms such as forgetfulness, insomnia, and palpitations.
3. Astragalus
As people’s awareness of health maintenance increases, many are becoming familiar with astragalus. It contains a large amount of astragalus polysaccharides, which may help promote the proliferation and breakdown of immune cells, facilitating the body’s synthesis of immune cells, enhancing immunity, and resisting diseases. Astragalus is also effective in nourishing qi and blood; a popular saying goes, “Drinking astragalus soup regularly prevents diseases and helps maintain health.” Women who often drink astragalus-infused water may achieve sufficient qi and blood, delay aging, and retain their youthful appearance.
4. Mulberries
Mulberries are delicious fruits and are among the fruits richest in natural iron. They nourish the yin and replenish blood; women with anemia may benefit from frequently drinking mulberry-infused water to reduce liver heat, relieve dryness and heat, replenish qi and blood, and improve sleep quality.
When an individual has sufficient qi and blood, their body will appear more energetic and robust, looking youthful and beautiful. There is also an acupoint that can help supplement qi and blood, which one can massage regularly.
Blood Sea Point
As the name suggests, the Blood Sea Point is where qi and blood converge in the body, playing a role in transforming blood into qi, promoting the circulation of spleen blood, and alleviating insufficient qi and blood in women. The Blood Sea Point belongs to the foot taiyin spleen meridian and is located on the inner thigh. Regularly massaging the Blood Sea Point is beneficial for promoting qi and blood generation and improving insomnia and palpitations.
Insufficient qi and blood can lead to various diseases. It is advisable to frequently consume the aforementioned foods to replenish the body’s qi and blood, keep hands and feet warm, prevent diseases, maintain health, and enhance beauty.
