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Healthy diet

Insufficient qi and blood can lead to premature aging. Eating these 5 types of food in winter can nourish qi and blood, making you...

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Women cannot do without the nourishment of Qi and blood, which are also key to maintaining beauty and confidence. In winter, many women experience...
Healthy diet

Women who often consume these four items and consistently massage a specific area may be able to replenish their vital energy and blood, thereby...

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Qi and blood are terms used in traditional Chinese medicine and are an important component of human life activities. An ancient saying goes: “Human life...
Slimming

Girls have their “period,” don’t hesitate to eat these 6 fruits, reduce fat and detoxify blood, and no longer have a painful stomach.

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Menstruation, commonly known as "period" or "aunt Flo," is a special period that every woman experiences almost every month. We know that during menstruation,...
Gender Health

After getting up in the morning, if a man experiences these 5 symptoms, beware, your kidneys need replenishing quickly.

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For men, the most dreaded thing to hear is that their kidneys are having problems because it could mean that they might experience powerlessness...
Gender Health

Announcing mens’ “consumption of yang” behavior, bottom-ranking in staying up late, after reading the top of the list, don’t take it lightly.

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The saying goes, "Lack of yang energy leads to a hundred illnesses." For men, having sufficient yang energy in the body helps enhance male charm...
Gender Health

It is a well-known “rejuvenation treasure”, often consumed by men, supplementing testosterone, making the kidneys more vital!

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The kidney is an important organ in the human body. People with healthy kidneys can have many organs in their body functioning properly, leading...
Gender Health

Hidden “strong kidney” foods around you, often consumed by men, stimulate the secretion of male hormones, making them appear younger

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Men often face significant pressure in society, especially with increasing material pursuits leading many to shoulder mortgages and car loans. This makes it difficult...
Healthy diet

High uric acid “nemesis,” eat a bit every day, eliminate excess uric acid, and prevent gout from causing trouble!

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Gout is a crystal-related joint disease caused by the deposition of monosodium urate crystals, directly related to hyperuricemia caused by purine metabolism disorders or...
Health Care

Stool is loose, spleen and stomach deficient, black and hard as stone, spleen and stomach heat, sheep dung-like particles, yang deficiency and excessive fire...

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Modern life is becoming faster-paced, and people often overlook bodily signals due to tight work schedules, irregular eating habits, and high stress levels, especially...
Healthy diet

The kidneys show these 12 signs, indicating a problem! Drink a cup of kidney-protecting and detoxifying drink with 5 kinds of food every day.

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Traditional Chinese medicine refers to the kidney as the "foundation of innate vitality" because the kidney stores the "Essence of Innate Vitality," which is...
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