Menstruation, commonly known as “period” or “aunt Flo,” is a special period that every woman experiences almost every month. We know that during menstruation, there are many dietary taboos for women, and many women are very cautious during eating, fearing stomach pain or even gynecological issues. In fact, the menstrual period is also a good time for nourishing the uterus, losing weight and slimming down. Some foods, including certain fruits, should not be spared, as they have many benefits for women’s health.
1. Figs
Ripe figs are particularly sweet, and can also be dried and eaten as snacks. Sometimes, many people may feel they can’t eat much during this time, and that’s when they can have some dried figs. They are very low in calories, so even if you eat a lot, you won’t gain weight. They are particularly suitable for people who are trying to lose weight and are a great snack. If you haven’t tried them before, you can buy some and give them a try, they have a sweet and tangy taste.
2. Raisins
When women are on their period, they lose a lot of blood, and many may experience symptoms of cold hands and feet and mild anemia. Raisins have the effect of nourishing blood, invigorating the spleen, moisturizing, supplementing qi, nourishing the liver, and so on. Eating raisins regularly can help alleviate problems like cold hands and waist pain, anemia, and also help with weight loss.
3. Papaya
Papaya is sweet and refreshing, a favorite fruit for many people. It is rich in nutrients, with plenty of juice and various nutrients including papain, Vitamin C, Vitamin B, calcium, phosphorus, minerals, and abundant beta-carotene. It promotes metabolism, beautifies the skin, delays aging, and supports overall skin health and appearance.
4. Bananas
Bananas are a great source of various nutrients and can be easily consumed by people of all ages. They provide balanced nutrition and are low in calories, making them suitable even for those who are trying to lose weight.
5. Jackfruit
Jackfruit is a tropical fruit and one of the heaviest fruits in the world. It contains sugars, proteins, fats, oils, minerals, and vitamins that are beneficial for maintaining normal physiological functions. It helps in protein digestion, gastrointestinal health, cleansing, beauty care, weight loss, and slimming.
6. Mulberries
Especially the black mulberries are great for both men and women. They can be dried, soaked in alcohol, or consumed directly. They are particularly suitable for women during menstruation, have a good taste, and are a great snack. Consuming them occasionally has very positive effects on the body.
