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bananas

Healthy diet

Is high blood pressure most afraid of potassium deficiency? People who take antihypertensive medications for a long time might as well eat more of...

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When it comes to high blood pressure, the first thing that comes to mind for everyone is that you should not consume too much...
Healthy diet

“Relieve autumn fatigue, increase potassium intake,” it is recommended to eat these five potassium-rich dishes for stronger legs and better energy.

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Introduction: As the autumn wind rises and the leaves turn yellow, it is that season again when people easily feel lazy and powerless. As...
Healthy diet

Contains 12 times more potassium than bananas, it is recommended to eat more in autumn. It is recommended for middle-aged and elderly people to...

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Introduction: "As one ages, legs are the first to weaken, and as trees age, roots are the first to wither." With the autumn winds...
Healthy diet

Don’t worry about high uric acid; just remember to “drink 3 more waters and eat 3 more fruits,” and uric acid will not only...

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“Three highs” refer to high blood pressure, high blood lipids, and high blood sugar, which are also the three major killers of our health....
Mother-infant

Couples preparing for pregnancy should eat what detoxifies the fastest and should eat more of these detoxifying foods.

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Some people often encounter problems such as body heat, bad breath, bloating, and indigestion, and even suffer from constipation. If these problems are not...
Slimming

Women trying to lose weight should avoid four types of fruits at night, as they have higher calories than eating rice! Don’t overlook this.

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In daily life, we can often enjoy a variety of fruits. Fruits are rich in vitamins, minerals, dietary fiber, and other substances necessary for...
Healthy diet

Eating bananas: raises or lowers blood sugar? Can diabetes patients eat bananas? This is what the doctor says.

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Before reading this article, we invite you to click "Follow" to receive daily sharing of professional medical popular science knowledge to help you and...
Healthy diet

Common fruits around us, doctors say: might make cells “go bad,” even if you like to eat, you have to endure.

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Health, wellness, happy life, this is the health broadcast machine, I am a health expert, taking you on a journey of scientific wellness! We all...
Slimming

Lose 10 pounds in 7 days, are bananas really so effective? Scientifically explaining the “3 major misunderstandings” of banana weight loss.

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As a well-known weight-loss fruit, bananas are quite famous. However, it's like "where there is fruit, there is also controversy." Whether bananas can actually...
Slimming

Want to lose weight in March? Why not try “2 foods”, have some at night, and easily clear out waste in the morning.

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It's already March, and many people are thinking about improving their body shape now, so they can wear beautiful clothes in the summer. It's...
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