Some people often encounter problems such as body heat, bad breath, bloating, and indigestion, and even suffer from constipation. If these problems are not resolved in time, toxins in the intestines may be reabsorbed into the body, posing a threat to health. For couples planning to conceive, it is recommended to increase the consumption of foods that help detoxify and keep the intestines moist.
Seaweed is not only rich in vitamins A and B group but also contains a large amount of fiber and minerals, which can effectively help eliminate waste and toxins from the body. The linoleic acid in sesame helps remove cholesterol from blood vessels and speeds up the body’s metabolism. Bananas, with their high potassium content, are particularly suitable for patients with cardiovascular diseases. The malic acid in apples speeds up the metabolism process, quinic acid aids detoxification, pectin prevents food decay and toxin formation in the intestines, while soluble fiber promotes the discharge of feces.
The saponin acid in red beans strengthens colon peristalsis, promotes urination, and reduces the occurrence of constipation. Papayas contain a unique protein-digesting enzyme that can eliminate fat accumulation from meat consumption. Watermelon, known for its diuretic properties, helps eliminate excess water from the body when consumed regularly. Spinach promotes blood circulation and maintains metabolic balance. Fresh tomatoes have diuretic effects, more effective when consumed raw. Konjac, known in traditional Chinese medicine as “snake six grains,” is not only an excellent gastrointestinal cleanser but also a blood purifier that effectively cleanses intestinal waste and prevents constipation.
