In our daily lives, many people have developed some unhealthy habits in terms of daily routines and diet, such as smoking, drinking alcohol, staying...
Menstruation, commonly known as "period" or "aunt Flo," is a special period that every woman experiences almost every month. We know that during menstruation,...
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In recent years, the number of people suffering from "three highs" (high blood pressure, high blood sugar, high blood lipids) has been increasing, and...
For a normal diet, the human body has the ability to eliminate toxins generated by normal metabolism. However, during gatherings or during festivals like...
Introduction: "Chinese Dietary Guidelines for Residents (2022)" pointed out that it is more appropriate for healthy adults to consume 200-350 grams of fruit daily....
