In our daily lives, many people have developed some unhealthy habits in terms of daily routines and diet, such as smoking, drinking alcohol, staying up late, getting angry, liking fatty foods, etc. These bad habits can put a great burden on the liver, which is detrimental to the detoxification and metabolism of the liver. Gradually, the liver may become ill. For a healthier liver, let “3 yellows” help you, nurturing the liver and detoxifying it, but controlling your urge for two types of foods, no matter how tempting.
Nurturing the liver is nurturing health, eat more “3 yellows” and stay away from “2 reds,” and your liver will reward you.
Eat more “3 yellows”
Corn:
Corn is a very common coarse grain in our daily lives, with relatively high nutritional value. For those with poor liver function, it is advisable to consume more corn regularly, as it can help reduce cholesterol levels in the body, reduce the burden on the liver, nourish the liver, improve its detoxification and metabolism functions, and prevent conditions like fatty liver and cirrhosis.
Banana:
Eating bananas regularly in daily life can help with intestinal lubrication and relieve constipation. In fact, eating more bananas is also very helpful for nurturing and protecting the liver, providing sufficient nutrients to the liver, enhancing detoxification and metabolism functions, and reducing the burden on the liver. So, if you enjoy bananas, your liver may repay you.
Lemon:
Many people like to drink lemon-infused water in their daily lives. Lemons are rich in vitamin C, which can nourish the skin, improve skin metabolism, making you look younger. Drinking lemon water can also help provide the liver with necessary nutrients, improve blood circulation, eliminate toxins and waste from the body, and reduce the burden on the liver.
Away from “2 reds”
Animal liver:
In many cases, people believe in the concept of eating certain foods to benefit specific organs, like walnuts for the brain or kidneys. Similarly, some believe that consuming animal liver regularly benefits liver health.
However, animal liver is a high-cholesterol food, and constant consumption can impose a heavy burden on the liver, hindering its detoxification and metabolism. Therefore, individuals with poor liver health should stay away from animal liver to support the liver’s detoxification and repair processes.
Lamb meat:
Lamb meat is a warm-nourishing food with high nutritional value and great nourishing effects. However, for individuals with poor liver function, it is advisable to consume in moderation or even avoid it completely. Due to its high fat and protein content, lamb meat can burden the liver and hinder its detoxification and metabolism. It is recommended to moderate or avoid its consumption.
We hope this article brings you assistance. Thank you for reading and your support. Wishing you good health.
Related article: For those looking to nurture their liver, try to eat these 4 fruits regularly to aid in detoxification and liver care.
Nurturing the liver is nurturing health. Learn to avoid consuming these 3 types of foods; the more you consume, the unhappier your liver will be.
