In recent years, the incidence of cardiovascular and cerebrovascular diseases has been increasing year by year, becoming a major killer of many elderly people’s health. The occurrence of cardiovascular and cerebrovascular diseases is closely related to daily diet and rest habits.
Possibly in life, many people do not pay attention to maintenance, which leads to excessive accumulation of toxins and waste inside the blood vessels, causing an increase in blood concentration, which in turn can trigger the risk of blood vessel blockage, detrimental to the body’s health.
Therefore, in life, one must pay attention to appropriate improvement. For those with blood vessel blockage, stop 1 habit, drink 2 kinds of tea, eat 3 things yellow, and perhaps thrombosis will “retreat when faced with difficulty.”
To avoid “clogging” blood vessels, stop 1 habit, drink 2 kinds of tea, eat 3 things yellow, and thrombosis may “keep a safe distance.”
Stop 1 habit
Staying up late: Staying up late has become a common problem for many young people nowadays, but prolonged late nights can easily lead to a decrease in quality sleep. It can also cause hormonal imbalances, with increases in adrenaline and noradrenaline leading to abnormal blood vessel constriction, resulting in high blood pressure.
Moreover, prolonged late nights can lower one’s metabolism rate, causing the accumulation of toxins and waste in the body, leading to blood vessel blockage and the risk of thrombosis, which is detrimental to health. Therefore, it is advisable to change this habit in a timely manner.
Drink 2 kinds of tea
Goji Berry Tea: As the saying goes, “In middle age, if you must, soak goji berries in a thermos.” Goji berries are a common health product in daily life. Drinking some goji berry-infused water regularly can promote liver health and improve vision.
Furthermore, goji berries are rich in nutrients such as linolenic acid, omega-3 fatty acids, which can help lower blood lipids and blood pressure.
Moreover, the nutrients can help soften blood vessels, promote the elimination of internal blood toxins, reduce cholesterol and triglyceride levels, prevent blood vessel blockages, and thrombosis will retreat when faced with difficulty.
Scutellaria Tea: In fact, to avoid clogging blood vessels, it is also beneficial to drink scutellaria tea regularly. Scutellaria tea can help improve blood lipid concentration and promote internal blood circulation.
Accelerate the expulsion of toxins and waste, help improve the narrowing of blood vessel walls, reduce blood flow, lower blood concentration, expand blood vessels, prevent the occurrence of blood vessel blockages, and thrombosis will retreat when faced with difficulty.
Eat 3 things yellow
Corn: Corn is a common coarse grain food in daily life. Eating some corn can supplement dietary fiber, promote gastrointestinal motility, accelerate toxin removal, and aid in weight loss.
Moreover, corn contains unsaturated fatty acids like linolenic acid, which can help reduce cholesterol deposition in the body, as well as promote fat and cholesterol metabolism, helping clean up blood vessels so that thrombosis will retreat when faced with difficulty.
Honey: Many beauty-conscious women often drink honey water, which can help maintain skin health. Honey also has a laxative effect, helping people improve constipation issues.
Furthermore, research has found that the nutrients in honey can improve myocardial metabolism, increase hemoglobin levels, expand blood vessels, prevent an increase in blood concentration, and the occurrence of blood vessel blockages.
Additionally, honey has strong antioxidant effects, helping purify the blood, reduce blood concentration, and stay away from thrombosis problems.
Soybeans: In daily life, for people with blood vessel blockages, regularly eating soybeans is a good choice. Soybeans are rich in high-quality proteins and nutrients such as lecithin.
Especially lecithin can reduce the size of cholesterol particles in the blood, keeping them suspended, which facilitates lipids passing through blood vessel walls for tissue utilization.
So for those with blood vessel blockages, sticking to consuming soybeans will help lower your cholesterol and triglyceride levels, as well as reduce blood concentration, encouraging thrombosis to retreat when faced with difficulty.
Today’s sharing ends here, remember to dress warmly in the cold weather, may you exercise diligently, resist the cold, stay healthy and carefree, see you next time.
