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banana

Healthy diet

In autumn, eat less oranges and bananas and consume more of it; it helps to eliminate dampness and dryness, strengthens the spleen and nourishes...

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Autumn, eat fewer oranges and bananas, eat more of it, expel dampness, nourish the spleen and stomach, and help with sleep! Autumn is a season...
Healthy diet

Research has found: Regularly consuming these two types of fruit may reduce the risk of death from high blood pressure by 40%!

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Hypertension, along with hyperlipidemia and hyperglycemia, is collectively referred to as the "three highs," and it is a chronic disease that affects the entire...
Slimming

When losing weight, beware that fruits also have high calories.

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In today's pursuit of a healthy lifestyle and ideal body shape, many people choose to control their diet for weight loss. However, among numerous...
Slimming

Japanese banana vinegar weight loss method, looks like a dark dish, but can help you lose weight, lose 8 pounds in January

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Summer is here, have the girls' weight loss initiatives begun? They all say, "if you don't lose weight in June, you'll regret it in...
Healthy diet

After the beginning of autumn is a good time to remove dampness. Eat more of these four types of food to expel dampness and...

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During the early autumn season, the rain falls incessantly, and combined with the heat, many people find it difficult to get out of bed...
Healthy diet

During the seasonal transition with significant temperature differences, regularly consuming these four types of food can boost immunity and keep you healthy all year...

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Getting sick is something people least want to encounter, but it has always been something that accompanies us and we have to go through....
Slimming

What fruits can I eat for weight loss? How long will it take to see weight loss results with Celery?

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Choosing the right fruits is very important in the process of losing weight. Fruits are rich in vitamins, minerals, and dietary fiber, which not...
Healthy diet

Don’t worry about high uric acid. Remember to “eat 3 more fruits and drink 3 more waters,” and uric acid will only decrease, not...

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High blood pressure, high blood lipids, and high blood sugar are the "three highs" we are familiar with, and they are three major health...
Healthy diet

Summer supplement potassium, the body is not lacking! 6 kinds of foods, protect the heart and induce sleep, those who sweat a lot must...

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Entering the midsummer season, the body sweats more, leading to the loss of electrolytes in the body, especially potassium, excessive loss of which may...
Healthy diet

Liver not good, 3 yellows come to help you, nourish liver and detoxify, but with 2 types of food, even if you are tempted,...

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In our daily lives, many people have developed some unhealthy habits in terms of daily routines and diet, such as smoking, drinking alcohol, staying...
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