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Wednesday, May 7, 2025
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Supplementing potassium is more important than supplementing calcium. There are 4 signs in the body that indicate the need for potassium supplementation, eat more...

There are many essential nutrients in the human body, such as protein, calcium, vitamins, as well as some minerals and trace elements. Among these,...

High blood sugar, what fruits are good to eat, dietary taboos for high blood sugar

People with high blood sugar need to pay attention to controlling sugar in their daily diet, so what should people with high blood sugar...

What is good for hypertensive patients to eat? Recommended 6 kinds of food, you might as well buy more in the market.

In the process of developing hypertension, patients may experience various adverse symptoms due to an increase in blood pressure, such as numbness in the...

Summer is humid? Eat less of these 3 “fruits”! It’s easy to exacerbate dampness, so it’s good to eat less of one.

Everyone's body contains varying amounts of dampness. Due to improper lifestyle and dietary habits, excess dampness can accumulate in the body, especially in summer....

Prevention of cardiovascular disease “weapon”: eat these 5 types of food before bed every day to prevent blood clot formation

Are you still worried about your health, afraid that cardiovascular diseases might suddenly erupt, causing very serious consequences? Indeed, that is the case. If...

These 7 fruits can not only help you lose weight but also enhance beauty and fight against cancer and aging.

Many people think that fruits can help with weight loss, so they eat them desperately, even replacing regular meals with fruits. However, not all...

Feeling down, prone to depression? Eat more happy foods to lift your spirits and chase away the blues.

Having a pleasant mood is very important for the body. We often say "laughter is the best medicine." Maintaining a good mood regularly can...

The more fruits with heavy dampness one eats, the more people can’t get enough of them! No wonder dampness can’t be removed.

The so-called easy removal of a thousand colds, difficult to remove dampness, removing dampness is a very hot topic in health preservation nowadays. Although...

Weight loss enthusiasts listen up: Fruits that are higher in calories than rice, cannot resist eating more, will only get fatter as they eat...

Weight loss has become the most popular trend nowadays, especially among women who are more concerned about beauty. Regardless of whether their body is...

How to effectively lose weight quickly: 5 fruit salad recipes for healthy weight loss

Weight loss is a long-standing hot topic. Especially among girls, conversations involve the word "dieting." How to lose weight quickly and effectively? Let us...

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