Everyone’s body contains varying amounts of dampness. Due to improper lifestyle and dietary habits, excess dampness can accumulate in the body, especially in summer. Consumption of cold drinks, air conditioning, and dampening fruits can all contribute to the accumulation of dampness in the body. In our daily lives, we can consume foods that help remove dampness. However, it is more important to avoid foods that exacerbate dampness. For example, in summer, if dampness is a concern, it’s advisable to consume less of these 3 “fruits” that can worsen dampness.
1. Mango
Mango is a popular fruit with a great taste and rich nutritional value. However, there are certain restrictions when consuming mangoes, especially for individuals with excessive dampness. Mangoes are considered damp-heat foods, and overconsumption can lead to an exacerbation of dampness in the body.
2. Jackfruit
Jackfruit is also a commonly consumed food item known for its sobering and qi-enhancing properties. Similar to mangoes, jackfruit is a damp-heat food, and overindulgence can increase dampness in the body. Therefore, individuals with dampness concerns should limit their consumption.
3. Banana
As we all know, bananas are a cooling fruit that can clear heat, moisten the intestines, and aid digestion. Despite its benefits, excessive consumption of bananas can potentially worsen dampness in the body, impacting overall health. Therefore, it’s advisable to consume bananas in moderation.
In conclusion, during summer when dampness is a concern, it’s recommended to consume less of these 3 “fruits” that can exacerbate dampness. Though dampness may not be a serious condition, if not expelled in a timely manner, it can have negative impacts on the body. Hence, it’s advisable to consume fewer cooling fruits in daily diet to prevent dampness accumulation.
