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mango

Slimming

When losing weight, four kinds of fruits need to be rejected, with calories comparable to drinking oil. If you love to eat them, it’s...

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The topic of weight loss is always unavoidable around us. We all know that the correct way to lose weight is to control what...
Healthy diet

Traditional Chinese medicine reminder: If there is excessive dampness in the body, these 5 foods in summer are “dampness kings,” avoid consuming them excessively.

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More and more people are waking up in the morning feeling unrefreshed, despite getting enough sleep. They wake up feeling tired and weak, with...
Healthy diet

The “king of dampness” in the fruit world, should have been blacklisted long ago, but many people treat it as a treasure, even eating...

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Traditional Chinese medicine says: the root of all diseases is dampness. When dampness accumulates in the body, it easily increases the risk of illness. External dampness...
Healthy diet

In summer, which fruits should you eat more to avoid exacerbating the “dampness” in your body?

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A thousand hardships are easy to come by, yet it is difficult to rid oneself of dampness. In traditional Chinese medicine, dampness is considered a...
Healthy diet

In summer, “avoid the three pungent fruits,” “endure the three bitters,” and “perform the three activities” to dispel dampness and detoxify for a healthy...

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Summer is a critical period for health preservation, and there are many things people need to pay attention to in summer, not only to...
Healthy diet

Dog days, if you want to reduce the dampness in your body, try to eat less of these three “moisturizing” foods.

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In traditional Chinese medicine, dampness is considered the foremost of the six pathogenic influences, causing the most harm to the body and being the...
Slimming

Five High-Sugar Fruits Scarier Than Drinking Sugar, Many People Actually Think It Helps Control Sugar and Lose Weight

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In addition to being rich in nutrients, many people also choose fruits for weight loss. Even though they eat fruits that are not sweet,...
Healthy diet

If the body is excessively damp, traditional Chinese medicine reminds us: It is best to touch fewer of these four fruits and not overeat.

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In the traditional Chinese medicine system, "dampness" has always been a topic of great concern. There is even a saying in folk medicine that...
Healthy diet

Which fruit raises blood pressure the most? Is it mango? Warning: People with hypertension should eat less of these fruits, it’s not beneficial!

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Before reading this article, we cordially invite you to click on "Follow", which will not only facilitate your discussions and sharing, but also provide...
Healthy diet

Summer is humid? Eat less of these 3 “fruits”! It’s easy to exacerbate dampness, so it’s good to eat less of one.

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Everyone's body contains varying amounts of dampness. Due to improper lifestyle and dietary habits, excess dampness can accumulate in the body, especially in summer....
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