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Healthy diet

Eating tofu can stimulate blood sugar? Doctors remind: Consuming too much of these 3 items will lead to increasing blood sugar!

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Before reading this article, we sincerely invite you to click "Follow", which will not only facilitate discussions and sharing, but also provide you with...
Healthy diet

Eating fruit in summer, if you fall in love with these 7 kinds, you can eliminate dampness and enjoy a refreshing summer!

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Based on the original text, here is the translation: Based on scientific principles and the promotion of nutritional health, it's time to talk about health...
Healthy diet

People with heavy moisture, try to eat less of these 3 types of fruits, especially the first one, even if you like it, you...

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When it comes to may not be a particularly specific understanding for many people, but it should be known that if there is too...
Healthy diet

Dog days, if you want to reduce the dampness in your body, try to eat less of these three “moisturizing” foods.

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In traditional Chinese medicine, dampness is considered the foremost of the six pathogenic influences, causing the most harm to the body and being the...
Healthy diet

These 5 foods are “natural lipid-lowering drugs”, eat them alternately every day, and high blood lipids will “quietly stay away” from you

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Nowadays, the number of people around us suffering from the three highs is increasing, and high blood lipids are one of them. If the...
Healthy diet

If the body is excessively damp, traditional Chinese medicine reminds us: It is best to touch fewer of these four fruits and not overeat.

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In the traditional Chinese medicine system, "dampness" has always been a topic of great concern. There is even a saying in folk medicine that...
Healthy diet

Spring is the right time to nourish the liver. Eat five liver-nourishing foods every day to detoxify the liver, keep the liver healthy, and...

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It is spring, a time of rejuvenation for all things. In spring, the human body's yang energy flourishes, allowing the liver to disperse. This...
Slimming

Scarier than drinking sugary drinks are these 3 types of high-sugar fruits, many people believe the top one helps with sugar control and weight...

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Introduction Dear readers, WeChat is about to be updated. In the future, only star-marked users will receive daily article updates. Please click on the card...
Slimming

Three kinds of high-sugar fruits scarier than drinking sugary water, and many people believe that the top one can control sugar and lose weight?

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Before reading this article, we invite you to click on "Follow." This will make it easy for you to discuss and share, and will...
Slimming

Summer Weight Loss Fruit Eating Time Selection

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It is best to eat fruit 20 to 40 minutes before meals: because fruits or fruit juice are rich in fructose and glucose, which...
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